Please let me know by leaving a review below. Oncology Nutrition for Clinical Practice, 2nd Ed. Im so glad you enjoyed the soup! Cook potatoes until tender - this will take about 15-20 minutes. Make this sweet potato and red pepper soup in just a few simple steps. 1 tablespoon cooking fat like coconut oil or clarified butter. 6. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Add heavy cream and stir. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Sweet potatoes contain both soluble and insoluble fiber. (I added a chilli which gave it a bit of a kick). Thats how I know Ive done a good job. Add the potato and cauliflower to pot and season with salt and pepper. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. 79 Ratings. Prepare the soup: Add sweet potatoes and stir to combine. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. I also used 1/2 & 1/2. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Cover and simmer for 30 minutes. Jazz it up with spices and spin it in any direction you want. 1 week ago onceuponachef.com Show details . Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Mix to combine. 2 teaspoon ground cumin. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. 120 Ratings. only added 1/4 teaspoon instead of 1 teaspoon. In order to post your review, we ask that you please login or sign up! Such a nice fall themed meal! Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Sweet potatoes are of the healthiest foods one can eat. NYT Cooking is a subscription service of The New York Times. Beef Rib Roast with Horseradish and Herbs. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Read the full disclaimer. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Directions. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Then add the garlic and stir for another minute. This was wonderful! Heat the oil in a heavy pan over medium high heat. All rights reserved. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Heres how it goes: First, saut the veggies. Serve over. Bring to a boil. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Remove from heat and stir in cup sour cream. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." 3 cloves garlic, 2 or 3 large leeks. Has anyone tried adding cheese? Season with salt and pepper and serve with a dusting of cilantro. Serve hot, garnished with fresh thyme, chives, or anything you like. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Stir in the tomatoes. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Leave a Private Note on this recipe and see it here. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Add tomatoes, broth, and a healthy pinch of sea salt. Add the potatoes, leeks and celery. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). They are often full of sand, and this will easily ruin any recipe. A handful of baby spinach is stirred in at the end for a pop of awesome green. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. When youre ready to eat, portion the creamy sweet potato soup into bowls. Creamy Sweet Potato With Ginger Soup. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Check seasonings. I love sweet potatoes in any form and will never turn down a dish with these beauties! Your email address will not be published. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. You'll love this healthier twist on the classic potato leek soup. Yum! Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Season with salt and pepper to taste. Add in the can of diced tomatoes with the juices and the broth. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Cut the top of the garlic head. Preheat oven to 375F. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. A dynamic duo, indeed. Okay, I think you get the picture. Oh, also added some crumbles of bacon. Delicious!!!! Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add leeks to the pot and saut for about 5 minutes, stirring occasionally. I used my immersion blender but also left some chunks the way I like it. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. PBS is a 501(c)(3) not-for-profit organization. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. 48 Ratings. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Can you serve this sweet potato stew as a side? A dynamic duo, indeed. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Season with salt and pepper and toss together. Bring to a boil, cover, and reduce the heat to a simmer. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Garnish servings with green onions. Potato Leek Soup - Once Upon a Chef . It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Then, simmer. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! I just cooked them a little longer in the butter before adding the white and lighter green parts. Add the garlic and saute for another 1-2 minutes. Reheat gently. Simmer for 15 minutes, or until the potatoes are very soft. About 5-10 minutes before done, stir in the spinach and parsley. Raise the flame to medium-high. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Finally, add the heavy cream. Add your chopped carrots and sweet potatoes. Required fields are marked *. Cook, stirring occasionally, until soft and wilted. Leave a Comment. Thank you for a yummy recipe. Add the leeks, celery and olive oil to a pot and cover with a lid. The internet's No. Get our best recipes delivered to your inbox. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Check out our video on Bag & Freeze Basics. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Whatever method you prefer! Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Add the sliced leek, minced garlic, and red pepper flakes, if using. It does not taste like coconut at all, the herbs took care of that. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Next, stir in the seasonings. Just one question..could I use precut frozen sweet potatoes ? I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. If your soup is too thick, add up to 1 cup more broth and blend. Start by cutting off and discarding the root ends and thick dark green parts. Dont worry if you dont have any cream, this soup is delicious even without it. Hope youre feeling better too! You can reduce the amount if youd like but I wouldnt leave it out completely. Cook for 4 minutes and stir everything around. * DI: Recommended Daily Intake based on 2000 calories diet. This is on my regular meal rotation. Use an immersion blender to carefully blend the soup until the desired consistency. This sweet potato soup recipe is one of my favorite healthy comfort foods. Will definitely be making this again! We create & photograph vegetarian recipes I'm Suzy, cookbook author and creator. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Plus 5 Chef Secrets To Make You A Better Cook! Add the sweet potato, seasoning and stock. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Ingredients . Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. In a large pot over medium heat, heat olive oil. While soup is cooking, wash chopped leeks thoroughly. when an aquarius man doesn't like you anymore,