However, there should be no pools, baths, or hot tubs for up to week 2. This is temporary. An inguinal hernia is a bulge that occurs in your groin region, the area between the lower part of your abdomen and your thigh. Been living with it for 2-3 years now. Winner Circle LLC also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. In most cases, occurrence of a hernia can be caused by a combination of weak muscles and anything that puts increased pressure on the abdomen, such as lifting heavy weights, diarrhea, constipation, obesity, or constant coughing or sneezing. Full healing time might take four to 6 weeks. In an ideal world the pain should be 0/10. (about 4.5 kg). As it protrudes through the abdomen, you may experience pain when you cough, bend over or twist your torso. faster . Constipation puts a strain on the gastrointestinal tract, and eating or drinking to excess will distend the abdomen, as will any food that produces gas during digestion, such as beans, lentils, peas, corn, broccoli, cabbage, cauliflower or carbonated drinks. This can lead to an incision site/port site hernia. It can affect men, women, and even children. It is not uncommon to have swelling of the scrotum or penis. After surgical procedure, most clients will be asked to prevent lifting anything larger than 15 extra pounds for the very first 2 weeks, though more complex clients may have differing constraints. Some patients may notice having a poor appetite 1-2 weeks after surgery. Work-related activities like heavy lifting should be considered core strength training and avoided for a similar period. Vitamin C. or vitamin E may be helpful. Keep your wound dry for 24-48 hours depending on what your surgeon says. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Stop smoking. Northeast Ohio 216.444.7000. You should have this filled and take it as directed. The path to recovery is different for everyone. Can't find what you're looking for? I still think that was a week to soon, 5. Avoid workouts that put hefty pressure on your groin or abdomen, such as sit-ups or push-ups. Please make an appointment to be seen in the office approximately 7-14 days from the time of your surgery for suture removal and to have your wound checked. Once you resume exercise, talk to your physician immediately if you experience any unusual pain, discomfort, or weakness in or around the inguinal area. The surgeon told me no lifting anything heavier than 10kg for about 8 weeks, which is fair enough while I recover and the reinforcing nylon mesh he implanted beds in. Start slow and maybe take this time to work on some areas your normally wouldnt; flexibility, mobility, posture correction etc. Do not jump right back into what you were lifting before your injury. A good training program after an injury like a hernia should include frequent training of your core. burning or aching near the hernia. If its sore just take the extra rest. You will usually be able to drive when you have not needed the narcotic (prescription) pain medications for two days. The wound is more swollen, sore or read or there is increasing drainage requiring dressing changes. 4 Weeks No Core Engagement 5% stated make sure not to engage your core whatsoever the first 4 weeks. Aim to drink 6 to 8 cups of fluid a day. 157 Articles, By Avoid lifting anything that weighs over 10 lbs. Besides a visible bulge, incisional hernias might also cause: nausea and vomiting. By Mayo Clinic Staff Request an Appointment at Mayo Clinic You might want to take note of these things: Patients may feel confused or tired for up to three days following a hernia repair surgery. Treat it like physical therapy and you'll be alright, 4. Get access to your health record, communicate with your doctor, see test results, pay bills, request prescription refills and more. It is not advisable for patients to drive or drink alcohol for around two to three days after undergoing hernia repair. This includes young children! For about three weeks after your hernia surgery, you will need to avoid strenuous activity and lifting anything heavier than about 10 pounds. You do not have to have them on when you come for your postoperative visit. We asked that you exercise common sense and make sure that you are safe time the wheel. workouts and pay attention to what your body, 6 Weeks Recovery 82% Back to full abilities including Lifting Weights. You arent going to come back out of the gates lifting what you did so theres no reason to ease in to it the repair is either going to hold up or not Get back after it and dont look back. Bowel movements may occur 1-5 days after surgery, provided that you are not persistently nauseous or having abdominal pain. Brad 4 weeks keep away from engaging core I had umbilical hernia surgery a few years ago. 11. These cookies will be stored in your browser only with your consent. An inguinal (or "of the groin") hernia occurs when internal tissue comes through a weak place in the abdominal wall in the groin area. It is not planned to offer long-lasting reinforcement to the repair service site. After an inguinal hernia repair, or any type of hernia surgery for that matter, most patients can expect to go home the same day, so be sure to have a family member or friend around to drive you home. The first bowel movement may occur anywhere from 1 5 days after surgery; as long as you are not nauseated or having abdominal pain this variation is acceptable. To find out if inguinal hernia repair surgery is right for you, Contact Orange County General Robotic Surgery at (714)-541-4996for a consultation with Dr. Abtin H. Khosravi. Stool softeners can help. They may also experience a significant reduction in GERD symptoms after the procedure. Along with the use of oral pain medications you can use ice packs to help. Without discussing specific activities if you feel like doing it give it a try however remember to listen to your body. Inguinal hernias typically develop on one side of the groin and form on the right side more often than on the left. Many other over-the -counter agents are also safe and effective. Immediately post-operative, it is recommended for men wear briefs in place of boxer shorts to provide additional support. Lifting too early can be a catastrophic set back into reaggravating the initial hernia. Always paranoid you're gonna blow something out and prolong recovery. Learn how we can help 5.2k views Reviewed >2 years ago Thank The Bassini repair, named after Dr. Edoardo Bassini who developed it in the 1880s, was the first efficient repair for inguinal hernia. It can be performed as an open surgery or a minimally invasive laparoscopic surgery. You'll also see increased strength and flexibility overall. abdominal crunches (avoid these for 6-8 weeks after surgery) You can do any other exercise that you feel comfortable doing. Your temperature is over 101 degrees Fahrenheit within 24 hours after surgery or over 100 degrees Fahrenheit after that. Physical education, recess, sports, and lifting of weights totaling greater than 5 to 10 pounds should be limited for 2 of4 weeks after surgery because of healing of the abdominal muscles. We recommend taking Milk of Magnesia (2 tablespoons; twice a day) while taking the pain pills to avoid constipation. Sleep: over-the-counter Benadryl 25 to 50 milligrams at bedtime is usually enough. Unless the procedure was complicated and observation is required, you can usually go home a few hours after surgery and spend three to seven days resting in bed. Trevor 8 to 10 weeks Off work for 6 weeks. These adverse effects caused some manufacturers to take their hernia mesh implants off the market. After surgery is complete, patients can expect to spend one to two hours in the recovery room for observation while the effects of sedation wear off. If you want, you may return to work right away; however, as a rough guide, most people take at least 1-2 weeks off prior to returning to work. An increase in abdominal pressure -- which occurs during lifting heavy objects -- can also bring about a hernia. In this article, we will discuss how we can speed up the process of post-surgery hernia recovery. 9. However, if it doesn't feel good, don't do it. Clean the area with a mild soap and warm water, unless advised otherwise. This is a great time to research core exercises and ask your physician or physical therapist to help you develop a training program specific to your needs. The important thing to remember is to listen to your body. Take all medications as prescribed. Repair of your inguinal hernia does not require any special diet restrictions after surgery. General Surgery Open Inguinal Hernia Repair - 2 - packs directly to the skin. It is expected that your scrotum may be slightly swollen or tender. While individual recovery time varies, you can expect to be up and moving around within a few weeks after surgery. This information was curated from forums, websites, and sub reddits meaning nothing has been changed except any spelling and grammar where needed. What are the restrictions after inguinal hernia surgery? Start light and ease back into it. Patients should inform him of any concerns they have at their exams. If you have questions or concerns about inguinal hernia surgery or recovery, please call (714) 541-4996 to chat with Dr. Abtin Khosravi, MD at Orange County Robotic General Surgery. Bath/shower: you may get in the shower after 48 hours. You may shower 24-48 hours after surgery if the doctor approves of it. Post-operative pain. Moving around can be a great thing and speed up your road to recovery however laying off the weights can be too. Speaking anecdotally (not scientifically), I recommend doing various "ab" exercises (ab wheel, hanging leg raises, etc) as soon as you feel up to it. This includes young children! Slabs for core conditioning can likewise be done 6 to 12 weeks after surgery. While this surgery does not rely as much upon scar tissue development for healing, we still recommend the same post-op guidelines concerning exercise. I hope you enjoy the website. After 6 weeks of recovery time start hitting the light weights if you feel something that's is not right then stop and move onto something else or stop completely. Additionally, prescription pain medication can reduce your ability to judge speed and distance. Can You Go To The Gym After Hernia Surgery? Most hernia repairs will have some discomfort for up to six months after surgery. It is OK to get these little tapes wet in the shower. I had 3 hernias fixed about 6 months ago and after a few weeks the pain went away.