All rights reserved. This class requires a harness that goes around the waist and the thighs. Erika Lynn McKelvey jumps in the air while harnessed to the bungee cords. After lunging back on one leg, participants take a couple of steps forward, leap into the air and swing back down to the ground. Open Daily. After attending two or three introduction classes, participants can move up to level two, which teaches more challenging skills and increases the cardio aspect of the exercise. No strength, flexibility, coordination, or fitness experience are required to start taking classes. Pleasant, SC! Fit Columbia is an award winning studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play, and yoga. Visit flyhighbungee.com to learn more about the studio or book a class. We want to connect with YOU, wherever you are on your journey, and we invite you to start exploring your confidence and your freedom to be whoever you want to be. Fly High Bungee Fitness offers class packs starting at five classes for $110 and 10 classes for $200. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. The Junkyard is a HIIT studio that helps clients in Greenville and nearby areas in achieving their fitness goals. We want you to have fun, but it will be a workout! We offer premium service, a private personal training gym and a top-quality Coach reputed for her experience and education. If you have questions about your specific abilities or limitations, contact us. While this class is slower paced for some it is still guaranteed to get your heart rate up and provide a great cardio workout! It's a great place to be! The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! The best part is that most people dont even realize how hard theyre working till they stop. Personal Training. Mt. The gym's training team gives its new clients in-depth demonstrations, warm-ups, and guided workouts. 1332 S Pleasantburg Dr, Greenville, SC 29605, Mon - Fri: 8:00am - 1:00pm, 3:00pm - 8:00pm. All trainers have also spent years in the fitness industry before joining Crush Fitness. Remove the guesswork & reach your goals! Everything needed for a gym-azing workout. It offers a wide range of equipment and amenities, such as free weights, powerlifting equipment, cardio equipment, and locker rooms. Whether you are bringing 2 people or up to 8 people, the price of $200 remains the same. To learn more about our Bungee Fitness classes, click here! Each client will need to complete a waiver and health questionnaire. It has three separate rooms: the main GX room, mind and body studio, and the indoor cycling room for group Zumba, Spin, boot camp, yoga, and Mossa sessions. GREER , SC. Sunny to partly cloudy. Find all Anytime Fitness locations by country and state. You are always welcome to walk in to see if we have any spots available but please make sure you arrive 15 minutes before class starts. 625 Johnnie Dodds Blvd. However, dont expect to seamlessly glide through the air the very first time putting on a harness there is somewhat of a learning curve. Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee. This is your 1:1 approach to become the healthiest version of yourself mentally, physically and internally. The Prime is its semi-private program with training with nutrition coaching. CEO Shannon Cannon, an IKF Light Middleweight Kickboxing World Champion, developed a 30-minute workout divided into nine stations that involve strength-building exercises, kickbox fitness, and core training. It has other in-house amenities, such as lockers and restrooms. Fly High Bungee Fitness includes sixteen harnesses for participants to wear during each class. Bungee number is initially based on weight but will be evaluated throughout class based on strength and confidence in the bungee! 866-944-3350 bluegrassrides223@gmail.com. The small class sizes give us the ability to customize class to the abilities of the clients in class that day. Growing up as a competitive gymnast, McKelvey sustained several injuries to her knees and back. A: There are a few restrictions for your safety. We know the ropes and are happy to guide you through this process and help ensure the success of your studio. At your club of enrollment, bring a friend with you for free every visit. It is owned by Phil Johnson, a personal trainer with over two decades of experience in the business. Do you like to get a great workout without even realizing it? Kangoo Power is an explosive, highly motivating program specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance . Exclusive merchandise is also available. Our. In order to perform Bungee fitness training, you will be fitted into a harness attached to bungee cords. You can either book though the Mindbody app (recommended), or the tab of our website under Classes. Cancellations must be done through the Mindbody app. Email us: info @phperformanceproducts.com. The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person. We take pride in a gym designed around you. Keep an eye on social media for upcoming pop-up classes and specialty yoga classes! Level two introduces mixed dance routines that are further explored in levels three and four. Monday thru Thursday 5am - 730pm . No strength, flexibility, coordination, or fitness experience are required to start taking classes. Our small group training is a strength and conditioning program that is designed to provide a functional full-body workout! It combines resistance training with a cardiovascular workout while using your body weight to push against the bungee cord. In addition, Elite Fitness accommodates virtual one-on-one training sessions. Shiny stuff. McKelvey said a favorite exercise skill among participants are burpees in a harness, because theyre different than regular burpees. We are a TRX training and rehab studio that uses our own name brand bungee fitness products. How would you feel if you could do full push-ups on your toes in your very first workout? Mini Trampoline Class. Allison is a certified instructor in aerial sling (hammock) focused on aerial fitness and dance. There is no judgement and we extend a warm welcome to all participants. From Business: This isnt your average outing or everyday experienceBreakout is for those who would rather solve mysteries than watch someone else have all the fun. 2100 Wade Hampton Blvd Greenville, SC 29615 United States Get Directions (864) 239-8174 View Club Schedule Club Hours Monday: 5:00 AM - 12:00 AM Tuesday: 24 hrs Wednesday: 24 hrs Thursday: 24 hrs Friday: 12:00 AM - 10:00 PM Saturday: 7:00 AM - 7:00 PM Sunday: 7:00 AM - 7:00 PM Holiday Hours Plans and pricing Not only do we offer bungee fitness, we offer everything you need to succeed to achieve your health goals! The best way to forget youre exercising is by having fun, and bungee training is the workout that delivers as much fun as it does exercise. Personal training sessions and nutrition coaching are also offered to meet the individual needs and fitness goals of every client. 23. A light stomach means no food or light solids like toast, fruit, or a bar. Its team of coaches can help individuals who are preparing to participate in a bodybuilding or sports competition. Eat well. The facility more than accommodates your every need when it comes to working out: a plethora of bench presses, squat racks, dumbbells, machines, cardio equipment and more. Core24 is fully equipped with pro-style dumbells, squat racks, deadlift platforms, plate-loaded circuits. Took my kids last weekend to the skate and had a wonderful time. We scour the internet for reviews from well-known resources. 864-849-7733 . You may not participate if you are under the influence of alcohol. This is not only for us Women, we are here to bring back both MEN POWER & WOMEN POWER!! A very fit athlete can be challenged and get the best cardio of their life. Pleasant, SC 29464, 625 Johnnie Dodds Blvd. Our mission at our studio is to make an impact one day at a time, starting in the fitness industry. No bad vibes in bungee class! Unlimited Bungee Classes - Autopay 1 Year contract, Unlimited Bungee Classes - Autopay 3 month contract (auto renews after 3 months). Order the 2023 Official Visitor's Guide to Greenville, SC for your trip inspiration! Our bungee fitness equipment is also available to buy. We can hold up to 16 people in a class. Erika Lynn McKelvey, owner of Fly High Bungee Fitness, is an example of someone who has benefitted from the low impact workout that the bungee cords provide. Suspended on a bungee cord station which is attached to a harness, you get to train in exercises that will engage every muscle in your body. Leap, jump and soar through the air at Mount Pleasants bungee workout studio. We are nurturers: we seek only to encourage, entertain, and empower. Located in Greenville, Reaction Fitness Collective aims to promote healthy lifestyles through community-driven fitness programs. No current injuries or recent surgeries (must have doctor approval for high intensity exercise after surgery), 12-17 years of age: Must have a gusrdians consent (12-14 must have guardian present). We empower people to become the healthiest versions of themselves through fun and motivating group. We are a beginner focused studio and we welcome you to connect in our judgment free space, no matter your body size or walk of life. Friday 5am - 630pm. We always want you to wear clothes that you are comfortable in. Class is 60 minutes per session and is limited to 10 spots per session. The studio opened its doors in September and is located on Johnnie Dodds Boulevard near Aldi. Get ready to leave feeling empowered and amazed at what your body can do. You will spend time getting comfortable in the harness and learning to trust the bungee. Its trained coaches are committed to helping clients achieve their goals using personalized programs that match their needs. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. You will learn how to trust the bungee and be comfortable in your harness while learning simple skills and incorporating them into a dance-based cardio routine! It's time to make a change. You don't have to have a business degree or years of personal training on your resume to be successful at this. Website. Clients can also join classes and view their schedules through the company's MADabolic app. 2023 Expertise.com. Unlimited Bungee Classes - Autopay 1 Year contract. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Members receive 70% off subscription price. We want to connect with YOU, wherever you are on your journey, and we invite you to start exploring your confidence and your freedom to be whoever you want to be. A: No, we do not have childcare available and children are not permitted to stay and observe a class. We take the safety of our clients and instructors very seriously. Elevate wants every person to feel comfortable and included when they walk through the doors! If you are concerned about sweat marks, black is most forgiving! Toggle navigation. Is there anyone who shouldnt take FLY Bungee class? *Please be aware that we will privately weigh each client prior to their first BUNGEE class to determine how many bungees to put on your station.