These include: This is usually transitory, and reflexologists believe that it is part of the healing process, states Barnwell. Wikipedia depicts the location of this acupoint as in the region of the temples, in the depression about one finger-breadth posterior to the midpoint between the lateral end of the eyebrow and the outer canthus. The useful acupressure points for eyes in these areas include: UB-1 (also known as Jingming): This spot is where the inner corner of the eye meets the nose. Why do pressure points hurt? Acupuncture for Eye Health. The points are located four finger-widths below the kneecaps and one finger-width outside the shinbones, on the muscles. While you may be able to feel the effects of reflexology after just one treatment, its advised to continue using reflexology alongside other doctor-recommended treatments for best results. Keep the pressure on the acupoint for 15 to 30 seconds and repeat 2 to 3 times. Chronic heart conditions, pregnancy, and varicose veins may need clearance from a doctor first. Applying this pressure point relieves burning or aching eyes, sinus pain, headaches, and dry eyes. The location of Em2 is in the forehead, at the midpoint between the two medial ends of the eyebrow. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Liv-3 is located on the liver meridian and can help with red eyes, depression, , numbness in the lower limbs, infertility, and much more. Here we talk about what benefits people report, and five mats. Similarly, a 2018 study found that foot reflexology significantly reduced pain after abdominal hysterectomy surgery, compared with a control group. DOI: Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How to massage acupressure points for the eyes, drweil.com/health-wellness/balanced-living/wellness-therapies/acupressure/, exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/, The Best Pressure Points to Treat Headaches, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. 2023 Dotdash Media, Inc. All rights reserved. Spleen meridian. We wrote about Bl-10 and the. It is even featured in our article on the. The relief is attributed to the relaxation of muscle tension and the bodys release of endorphins. Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement. Additionally, Baran points out that certain eye acupressure points are believed to improve vision problems, such as nearsightedness and night blindness. 4. It is helpful when dealing with glaucoma, hysteria with vision loss and early stage cataracts. to help with redness, dryness, circles, and more. (2018). If you suffer from bleary eyes (unfocused and blurry from a lack of sleep), the St-43 acupressure point can help. In contrast, acupressure points in TCM are found all over the body and number 800. These practices use age-old techniques to alleviate many ailments and problems throughout the body even problems with the eyes. Locate this pressure point by pressing on the spot just under the toenail. Placing the feet side by side would create an image of the body (a homunculus) with the big toe representing the head and neck all the way down to the heel which represents the lower back, the descending colon, and the knees. Its important to talk with your doctor before trying reflexology. The pain will stop when the blockages and congestions are cleared and the brain has released endorphins. Find the crease between your second and third toe, then move your finger down your foot about one centimeter to find and engage this acupoint. I am proof that these acupressure points for eyes can greatly benefit the health and functionality of anyones eyes. Ac., CYT. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Click here for tips on how to do a fantastic foot massage on yourself or someone else. Activate the Kun Lun by pressing the hollow between the highest point of the bony bump outside of your ankle and your Achilles tendon for 15 to 30 seconds, release then repeat 2 to 3 times. This pressure point is found near the middle of, just to the side of the ball of your foot. Well tell you how to use five, Acupressure is a great, noninvasive way to give your eyes a bit of TLC and help them recover from the stressors of the day. Curr Pain Headache Rep. 2013;17(3):321. doi:10.1007/s11916-013-0321-3, Zhu H. Acupoints Initiate the Healing Process. Bl-10 will not only wake up tired eyes, but also help with dizziness, congestion, a sore throat, neck pain, and more. However, early studies with acupuncture have shown promise for improving dry eyes, a condition that can be difficult to manage. Studies in TCM show a close relationship of eye health to the liver, kidneys, and even the spleen (poor spleen health has a direct correlation with cataracts). This technique should never be painful, but you should feel a sense of acute pressure in the area you are applying acupressure to, explains Baran. $24.04. Please note that massage, acupressure, and reflexology should not be the primary treatment for arthritis but is part of chronic pain management. These acupoints are spread out over 14 meridian channels that run vertically from the head to the feet. More research is needed to confirm whether it offers specific health benefits. A 2015 study noted that strong evidence to support foot reflexology is lacking, despite many small-scale trials and anecdotal evidence. Glad Lash Blog. Acupuncture is thought to have begun in China. Trace a line from the sides of your ankle bones down to the bottom of the foot. if its a supposed remedy you can find on the internet, I tried it. The following areas are focused on during acupuncture for eye health. Find the Gb-20 acupressure point(s), then move your thumbs slightly to the inside (about 1 centimeter towards the center of your neck). Engaging this point will brighten up the eyes and give you a less tired appearance. Bergamot is a type of citrus. By applying pressure on the exterior side of your foota third of the way from your pinky toewill ease stress on your back and breast-related issues. The location of Em2 is in. According to traditional Chinese medicine (TCM), these points correspond to different areas of the body. Manage Settings He's a practicing physician at Midwest Retina in Dublin, Ohio and previously served as a full-time faculty member at the Wayne State University School of Medicine and the Kresge Eye Institute in Detroit, Michigan. Any pain or discomfort in those areas can be managed by massaging specific reflex points in the toes. Located on the large intestine meridian, Li-4 is a versatile and all-around great acupressure point to know. Close your eyes and take deep breaths to bring your body to a relaxed state. When I first started noticing my dark circles when I was a teenager, I quickly became insecure and tried to fix them. Healthline Media does not provide medical advice, diagnosis, or treatment. USE CROWD: Constantly on their feet daily, Rejuvenate tired, Sore feet, Foot stretching, Yoga exercises. With some patience, you can learn to read a chart that will show you where the reflex points on your feet correspond to specific areas of your body's anatomy. (2018). Final for our list of acupressure points for tired eyes is Upper Pillar. The login page will open in a new tab. The difference lies in where the pressure points are found. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? When to Consider Acupuncture for Plantar Fasciitis. Fine detail and pressure are applied to specific reflex points and held until released.. Stretching and other massage techniques may also be applied. The word Li Dui translates to sick mouth and the Di Er Li Dui acupoint treats just that. The heart is located just off the center of the chest to the left so the pressure point to the heart is on the sole of the left foot. In this YouTube video, viewers can learn about how to relieve eye problems through acupressure point therapy. Use your thumb or index finger to massage the acupoint with deep and steady pressure. Reflexology is ancient medicine its been around forever, he says. (2018). Ocul Immunol Inflamm. Li-4 is located on the hand and is very easy to find. Having a conversation with them is especially important if youre experiencing serious issues. Then, move your finger down your foot about 2-2.5 centimeters then you have found this acupressure point. This point is located on the face. The Shen Mai acupoint targets the back and its symptoms of neck stiffness and pain. What are the foots pressure points? In traditional Chinese medicine, it is believed that the body has 800 pressure points scattered throughout 14 meridians. Many acupoints beneficial to eye health will lie on these meridians. Reflexology can help reverse some of the stress we put on our eyes just from our daily activities, says Martinez. Make sure that you are relaxed and seated. Free shipping. Foot reflexology is a therapeutic massage with sustained pressure instead of broad strokes, like a classic massage, explains Martinez. Well explain some. Its oil gets processed for use in foods, beauty products, and essential oil. If you are searching for acupressure points for red eyes, the next two acupressure points will be great for you. $13.62. If you suffer from bleary eyes (unfocused and blurry from a lack of sleep), the St-43 acupressure point can help. Reflexology is not recommended for those with gout, a history of blood clots, or circulatory issues.If youre pregnant, consult a doctor before trying reflexology. 3.1 7 Acupressure points for tired eyes: 3.1.1 Acupoint: Bl-1 (Other Names: Urinary Bladder-1/Jing Ming/Bright Eyes) 3.1.2 Acupoint: GB-20 (Other Names: Gallbladder-20/Feng Chi/Wind Pool) 3.1.3 Acupoint: EM-3 (Other Names: Yu Yao) 3.1.4 Acupoint: Bl-2 (Other Names: Urinary Bladder-2/Zan Zhu/Gathered Bamboo) Many acupoints beneficial to eye health will lie on these meridians. 1 Pair Feet Acupoint Model Foot Reflexology Acupuncture Point Massage Model SS5. (2019). This point is marked C in the above picture. 2. Briskly rub them up and down on the outside of your shinbones, just below your knees. doi:10.1089/acu.2014.1057, Law SK, Li T. Acupuncture for glaucoma. Design by TCM Tips. This is a detailed article about oil pulling, an old and effective trick to reduce bacteria and plaque in your mouth, improving oral health. Though not much can be done to greatly improve my eyesight (I have a fairly heavy prescription! Relaxation is probably the biggest benefit [of foot reflexology], says Martinez. There are many foot pressure points to treat insomnia and improve sleep. Because reflexology is moving energy and improving overall circulation, its easy to have a restful nights sleep after a treatment, explains Martinez. These are just a few ailments it can help with: eye dullness, hiccups, diaphragm spasms, swelling around the eyes, etc. While the Zu Lin Qi is on the exterior side of your foot, a third of the way from your pinky toe. Massaging this pressure point helps to improve patience, calm anxiety and fear, and bring relief from colds. There is also evidence to support the effectiveness of foot reflexology in reducing chronic pain. Performing any facial acupressure, including eye acupressure, requires knowledge of the specific point and proper technique to massage the area. In reflexology, it is important to note that the left and right feets pressure points correspond to specific parts of the body. The Kun Lun is good for easing the pain in the back of the head and the nape. Science has not been fully able to explain the life force concept and continue to study pressure points and its benefits. Massaging this area helps to stimulate the appetite, cure the hiccups, and ease nausea. Bright Eyes is the first acupoint on our list of acupressure points for eyes. Aromatherapy, massage and reflexology: A systematic review and thematic synthesis of the perspectives from people with palliative care need. Soothe your queasiness by pressing on the gap between the big and second toe for 30 seconds and repeating the firm pressure 2 to 3 times. This acupoint can help. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Ayahuasca? Its the spot between your big toe and second toe, almost to the middle of the soles of your feet. 2005-2023 Healthline Media a Red Ventures Company. Samarehfekri A, et al. Ive experienced eye problems my entire life. Massage the pressure point between your big and second toe, where the tendon meets for 30 seconds and reapplying firm pressure 2 more times. Follow these steps: Locate the acupoint using the diagram. Eye acupuncture focuses on promoting circulation of Qi and blood around the eyes. This article reviews Ayahuasca, including. Aside from headaches, the Kun Lun acupoint also gives relief to Lumbar pain. Perhaps related to its effects on stress and relaxation, foot reflexology may also help with managing both acute and chronic pain. A 2019 systematic review of reflexology in palliative care for advanced cancer found that reflexology, alongside other complementary therapies of aromatherapy and massage, enhanced well-being and offered people respite and escapism from their condition. When massaging acupressure points for the eyes, its important to use the correct technique and find the right balance. As always, be gentle around the eye area when stimulating acupressure points. TE-23 is an acupressure point for under-eye inflammation that treats headache, conjunctivitis, and optic nerve conditions. Let Dr. Yuan Change Your Mind. An example of data being processed may be a unique identifier stored in a cookie. Effects of subcutaneous embedding of thumb-tack needle on tear film in patients with dry eye. In the 2015 study mentioned above, the authors observe that a common benefit of reflexology may be reducing stress and inducing general relaxation. Bertrand A, et al. Scientists are not sure exactly how acupuncture works but it has been shown to provide pain relief and alleviation of nausea secondary to cancer treatments. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Heres what you need to know. Thats right if you are trying to break the bad habit of smoking, check out that article to see how acupressure can help. Find Out How Long They Last, http://pinterest.com/https://www.pinterest.ca/mindbodypal/, //z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=e1824106-59ca-4e36-9a91-1fb2f9527f7d. Himalayan salt lamps are believed to have various health benefits. Here are just a few of the ailments Junction Valley can help with: headaches, toothaches, abdominal pain, pain in the arms, the average cold, , and more. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Slow, deep breathing is important during this process. Not only did the circles start to fade, but my eyes got brighter, they looked less tired, and their overall health improved. Check out our Hand Reflexology article and learn more about hand reflexology pressure points and massage. I tried eye creams, sleeping more, eating certain foods, using rollers under my eyes, etc. Massages are only complementary therapies and should not be used as the main form of treatment for curing illnesses. doi:10.1371/journal.pone.0036638, Lu W, Rosenthal DS. Pressure on the Kun Lun helps with vision problems, lowers blood pressure, eases headaches and elieves lower back pain, and gives relief from symptoms of diarrhea. , the next two acupressure points will be great for you. Is Acupuncture an Effective Treatment for Eczema? Have you ever done acupuncture? Dark circles are an extremely common annoyance lack of sleep, looking at a computer screen for too long, and more will result in, and circles under the eyes. Foot reflexology may be beneficial as a complementary treatment, but scientific evidence is lacking. Positive results do not always follow after one session. Apply firm pressure on the hollow between the highest point of the bony bump outside of your ankle and your Achilles tendon. What about acupressure? The bigger rushing acupressure point helps improve memory and concentration. There is relief from pain and discomfort is lessened or entirely goes away. McCullough JEM, et al. Third Eye Save Image: Shutterstock Massaging the "third eye" point helps reduce stress, eye strain, headaches, and nasal congestion and relaxes the eyes. Thank you, {{form.email}}, for signing up. Ive worn contacts and glasses since I was 10, suffered from dry eyes during allergy season my entire life, and in my adult life, I suffer from dark circles and bags under my eyes. Acupressure Point: Third Eye (GV24.5) February 16, 2015 May 16, 2022. 2012;2012:103109. doi:10.1155/2012/103109. They are. The modality of touch therapy is an effective way to relax stiff muscles and relieve pain. What about. Kern C, et al. Run your forefinger from your pinky toe until you are a third of the way along the exterior of your foot and press. Check out our article on. Intraocular pressure-lowering effect of auricular acupressure in patients with glaucoma: A prospective, single-blinded, randomized controlled trial. If youre dealing with eye issues such as blurry vision, dry eyes, irritation, eye strain, or double vision, you might be wondering if massaging the acupressure points for your eyes can improve your eye health. These pressure points are rooted in traditional Chinese medicine, which uses them to promote overall wellness. Additionally, the study notes reflexology may be one way to interrupt the pattern of repetitive lifestyle stress by helping the body systems to return to their natural state.. More research is needed to understand any effects that foot reflexology might have on digestion. Foot reflexology charts show the location of reflex points on your feet. The Di Er Li Dui is found on the upper portion of the second toe. Going back to the theory pressure points are linked to certain parts of the body and specific organs, here are 15 pressure points on the feet and the ailments it will treat when it is massaged. Part 2. Engaging this point will brighten up the eyes and give you a less tired appearance. Find the bottom of the crease made by your pinky finger that is where this acupressure point lies. These are just a few ailments it can help with: eye dullness, hiccups, diaphragm spasms, swelling around the eyes, etc. Location: Along the inner-eye area, next to the nose. Find many great new & used options and get the best deals for Promote The Ball Stimulate The Acupuncture Points Of The Feet Improve The Bones at the best online prices at eBay! Foot reflexology may help reduce pain after an operation. Thats right if you are trying to break the bad habit of smoking, check out that article to see how acupressure can help. 2013;5(5):CD006030. Liv-3 is also included on our list of acupressure points for blood circulation in legs. If you experience discomfort or pain while applying pressure, stop immediately and consult a trained acupuncturist for further information. Verywell Health's content is for informational and educational purposes only. This is a relaxing way to ease into the practice, she says. This is a detailed article about oil pulling, an old and effective trick to reduce bacteria and plaque in your mouth, improving oral health. The Tai Xi acupoint, on the other hand, can be used to relieve coughing fits from bronchitis by pressing on the spot between the Achilles tendon and the top of the inner bony bump of your ankle for 15 to 30 seconds, pause and repeat 3 times. A study published in the Journal of Alternative and Complementary Medicine evaluated 33 patients with glaucoma to determine if acupressure could be used as a complementary treatment for intraocular pressure. Key ideas to remember are consistency and patience. You can learn more about how we ensure our content is accurate and current by reading our. TCM practitioners say acupressure benefits are achieved by using pressure points along . A foot massaging machine is practical and efficient but nothing beats a massage done the old-fashioned way with your hands kneading the stress and pain away. It helps to clear the sinuses and other symptoms connected to sinusitis like headaches, a bitter taste in the mouth, and ear issues. Massage vs. reflexology: Whats the difference? Reflexology is commonly known as a holistic practice performed on the feet, says Brian Goodwin, aesthetician, herbalist, and international educator at minence Organic Skin Care. Its called the Zhao Hai K16 pressure point. As always, be gentle around the eye area when stimulating acupressure points. The Zu Lin Qi relaxes muscle cramps; soothes lower back pain; and treats symptoms of apoplexy and psychoneurosis. Find the hollow just under the joint of the big toe. Yong Quan translates to bubbling spring.. Em3 is extremely easy to find it is simply on the forehead, directly in the middle of the eyebrows. Press on the gap where the tendons meet. Acupuncture for cancer pain and related symptoms. Check out our article on acupressure points for gas and bloating to see how St-42 (and other acupoints) can help with that as well. Acupressure may also help with more complicated eye health conditions like glaucoma and floaters by increasing the blood flow and relaxing the muscles in the area, according to Baran. Simply find the fleshy webbed area between your thumb and forefinger and press down you are successfully stimulating this acupressure point. Last medically reviewed on January 27, 2022. Make time for it. There are 800 pressure points that lie along any of the 14 meridian lines of the body. Not located on a traditional meridian, Em3 can still provide great benefits to the eyes and body, even making our list of. Heres a quick video guide on basic foot reflexology techniques you can use when massaging your foot or someone elses. doi:10.3390/medicines4020033, Litscher G. Integrative Laser Medicine and High-Tech Acupuncture at the Medical University of Graz, Austria, Europe. Where Are the Acupressure Points for the Eyes? One group received auricular acupressure (the auricular acupressure group). It is reasonable to consider acupuncture as an option for people who have not found a resolution to their dry eye problems by traditional means.. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Massage the point in a circular or up and down motion. You can also watch this video to learn the location of some of the pressure points that will be used in the list below. A 2018 study found that 12 sessions of foot reflexology for people with diabetes had no effect on capillary blood glucose, feet tissue temperature, and plantar pressure. It may also help with stroke rehabilitation and constipation. Reflexology and acupressure both use pressure points in their touch therapy treatments. 2. Find the Tai Chong acupoint on the gap in the tendon between your big and second toes. Applying pressure to specific points on the feet promotes energy flow and c. Press on the Tai Chong acupoint with your thumb for 15 to 30 seconds. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. Rather, Liv-3 is located on the foot. The bottom of your feet has more sensitive nerve-endings per square centimeter than any other part of your body. Martinez suggests you talk openly with your practitioner about what level of pressure feels appropriate and comfortable for you. Free shipping for many products! Why Is It Possible To Improve Vision With The Help Of Acupressure? ), Ive used. If you suffer from trigeminal neuralgia, check out Bl-2 on our list of acupressure points for trigeminal neuralgia. Applying pressure to this point can help induce mental relaxation, promote mental acuity, improve mental projection, and strengthen your intuitive instincts. You may be surprised that the pressure points for headaches arent all on your head. Many of these organs can have beneficial effects on the eyes so, promoting energy and blood flow can help strengthen the eyes. Researchers have looked into bergamot oils, Ayahuasca is a brew with powerful hallucinogenic properties claimed to open your mind and heal past trauma. To control your blood sugar, you need to find a point on the front side of your foot. journals.sagepub.com/doi/full/10.1177/0269216319846440, sciencedirect.com/science/article/abs/pii/S0007455119302553, journals.lww.com/gastroenterologynursing/Abstract/2017/09000/A_Randomized_Controlled_Trial_Examining_the.8.aspx, ncbi.nlm.nih.gov/pmc/articles/PMC4624523/, sciencedirect.com/science/article/abs/pii/S0965229917305010, ncbi.nlm.nih.gov/pmc/articles/PMC6141416/, 5 Acupressure Points for Gas and Bloating, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. The Kun Lun acupoint strengthens the back and helps with difficult labor. Our website services, content, and products are for informational purposes only. Editorial Staff at MindBodyPal is a team of experts led by Tyson Chiu. However, its believed that massaging specific acupressure points may provide relief for certain acute and chronic eye conditions. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Manipulating this point relieves ankle problems including sprains, swelling and sciatic pain. Put firm pressure on the tip of the bony protrusion on the inner ankle bone for 30 seconds. 8. These pressure points help relax the tight muscles caused by looking at our screens all day.. It is applied to relieve eye fatigue and pressure, stuffy nose, and head congestion. Use pressure along the foot to find the depression marking near the middle side of the foot, next to the ball of the foot. Sometimes, acupressure also involves stretching or . What foot pressure points induce labor? These pathways, also referred to as meridians, are separate from nerve and blood vessel pathways. They can help you locate the correct points for the eyes and teach you how to apply the right pressure. Himalayan salt lamps are believed to have various health benefits. Barnwell notes that after a reflexology session, most people experience a sense of well-being and relaxation. It is similar to the Di Er Li Dui pressure point and is located just underneath the toenail of the middle toe. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. While several acupressure points exist on the body, Ani Baran, a licensed acupuncturist and owner of NJ Acupuncture Center says there are four popular eye acupressure points for eye-related issues. Slide your thumbs outward so they are about halfway between the middle of your neck and your ears. The procedure is also sometimes used to treat glaucoma. While considered safe for most people, there are some risks associated with using an infrared sauna. The 16 patients in the group receiving auricular acupressure did regular massaging twice a day for 4 weeks. Her JS, et al. These 14 meridians are where a persons qi flows. (2015). It is thought to be a point where acupuncture can be performed to help eye and facial pain including headaches, redness, eye pain, blurred vision, eye toothache and facial paralysis. According to, , 30% of the world is myopic and could increase to 50% by 2050. This pressure point is located in the hollow between the highest point of the bony bump outside of your ankle and your Achilles tendon. Canbulat Sahiner N, et al. and how they can help with a stiff neck check out that article if you commonly wake up with neck pain. Armstrong M, et al. Acupressure is a great, noninvasive way to give our eyes a bit of TLC and help them recover from the stressors of the day, explains Baron. (2019). When you have acupuncture, any imbalance that may be causing symptoms will be addressed. In contrast, several effective treatments are available for glaucoma, and the need to consider unproven alternative therapies for this serious condition is not compelling. . Ma H, Feng L, Wang J, Yang Z. This is located on the urinary bladder channel. (n.d.). Going back to the theory pressure points are linked to certain parts of the body and specific organs, here are 15 pressure points on the feet and the ailments it will treat when it is massaged. Press on the acupoint for 15 to 30 minutes, relax and repeat 3 times. Locate this pressure point by pressing on the tendon between the big toe and the second toe. Zhongguo Zhen Jiu. Si-3 is located on the hand. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. Reflexology is a relaxing way to stimulate the body's natural healing abilities. . The physiological and biochemical outcomes associated with a reflexology treatment: A systematic review. Engaging this acupoint will brighten up your eyes and make you look more awake. If you have difficulty seeing at night/when it is dark, stimulating this point can even help with that. How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises, The Power of Ear Seeds for Sore Throat: Plus, a Free Placement Chart, Discover the Surprising Health Benefits of These Back Massage Techniques And Pressure Points, Skeptical About Acupressure for IBS? Getting regular eye checkups is just one of many ways you can get better eyesight. Until more studies are completed, acupuncture likely will not be incorporated into routine ophthalmology practice. Use this acupressure point to treat just about anything related to your eyes. These practices use age-old techniques to alleviate many ailments and problems throughout the body even problems with the eyes. Liv-3 is located on the liver meridian and can help with red eyes, depression, tension headaches, numbness in the lower limbs, infertility, and much more.
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Most Common Last Names In Washington State, Bobby Flay Spanish Pork Tenderloin, Subsidence In Terraced Houses, The Mystery Of Chaco Canyon Transcript, Is Second Dose Of Suprep Easier, Articles A