For example, the refined version may undergo processes such as bleaching, which removes some of the color and flavor and, along with it, also some of the properties of the oil. (You may be using something with the ingredient, and you don't even know it!) What should you look for? It Helps Slow the Formation of Wrinkles Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. It doesnt leave a greasy film on the skin OR clog pores, but it penetrates deeply for lasting hydration. Brandi Marcene is a regular contributor to Natural Food Series. By exerting its effects on bacterial growth, pimples often are unable to form in the first instance, so outbreaks of pimples are less frequent. Impressively, a high-quality 100% pomegranate whole fruit extract boasts at least 60% total polyphenols 1 .*. Pomegranate seed oil may help. It is usually used for skin care, scalp care and hair nutrition or added to cosmetic products for its emollient, anti-aging, healing and rejuvenating properties. Dosage: Tagescreme. You can also simply drink the juice to amp up your skin-healthy benefits. In both cases the culprit is the chemical breakdown of a group of compounds called omega-3 fatty acids. Pomegranate seed oil benefits for skin, hair and scalp. A recent study found that carrot seed essential oil is effective at combating several strains of bacteria. 1. If pomegranate is bitter, it is unripe. Also, its healthier if you choose oil from organic agriculture. The oil possesses anti-aromatase properties, which inhibit the conversion of testosterone to estrogen. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. YouTube, Pomegranate seed oil is a rich source of vitamin E (tocopherols) which accounts for its regenerative, emollient and antioxidant benefits on skin. Skin elasticity and firmness decreases with age, but pomegranate seed oil encourages taut-looking skin. 1) Risk of allergic reaction. Fiber from the seeds contributes to gut health by serving as a prebiotic (food for probiotic, live gut-friendly bacteria) and providing the necessary bulk to keep the bowel movement regular and optimize digestive health." Measure the rosehip juice into a large saucepan. Also see Properties and Benefits of Sunflower Seed Oil.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-banner-1','ezslot_5',124,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-banner-1','ezslot_6',124,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-banner-1-0_1'); .banner-1-multi-124{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. I reeeeeally appreciate all your feedback. In terms of color you'd need something yellow-orange, so either throw in some peach for color or use a tiny bit of food coloring. This nutrition information, for one pomegranate that is 4 inches in diameter, is provided by the USDA. Pomegranate Oil: 1 year: Pomegranate seed oil is exceptional on its own or in your formula. In skin care, Pomegranate Seed Oil is said to promote skin cell regeneration, boost collagen, and increase elasticity. The quality and properties of pomegranate seed oil are determined by factors such as variety, seeds maturation, quality, production method and processing: 1) Oil content in seeds. For best results, look for the specification cold pressed or manufactured through cold press expeller on the label. Different noses will interpret the same smell in a different way. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-box-4','ezslot_2',102,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-box-4','ezslot_3',102,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-box-4-0_1'); .box-4-multi-102{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For the most part, cold pressed pomegranate seed oil benefits compared to refined pomegranate seed oil are derived from the fact that cold pressed pomegranate seed oil is produced as naturally as possible and under low temperatures, by simply squeezing out the oil from seeds. Its wide spectrum of nutrients also ensure that sperm quality is superior as well. "It has antimicrobial properties, which helps fight P. acnes bacteria and controls acne," says Worden. Cranberry is super rich in vitamin C, which can help boost immunity in great measures. "According to research studies3, the antioxidant potential of pomegranate juice is more than that of red wine and green tea," says Davar. By using our website you agree to our use of cookies. In animal studies, pomegranate extract improved skin healing, including increasing collagen formation. And they were really onto something. It is believed that pomegranate seed oil disrupts energy production in the mitochondria of these cancerous cells, killing them in the process. Got the clothes reference! The scent of pomegranate is subtle and distinct, slight green powdery tones underpin the sweet and sharp slightly wine like aroma of the seeds. "It nourishes the hair, stimulates blood circulation, which promotes hair growth and balances scalp pH.". The skin naturally sloughs off old cells called keratinocytes. These dead cells if they remain on the skin can contribute to skin dullness and thickening. Next, hunt for pomegranate seed oil or some other antioxidant seed oil, even like raspberry seed oil. Strain through a double layer of muslin, letting the pulp sit for a good half hour so that all the juice passes through. SUITS ALL SKIN TYPES: Pomegranate Oil face oil is all natural and gentle enough to be used by all skin types. For a safe dilution rate between 2.5% - 3%, you can use up to 8 drops of your oils. Its the oil obtained from pomegranate seeds. The latter point is helpful as we know how intimately gut health and your skin are connected. Get VIP Discounts and earn Loyalty Points when you signup today! All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Should pomegranate oil be refrigerated? Store in opaque, well filled, airtight containers at 68F or below. This is especially useful in helping prevent seasonal colds and flus which are transmitted easily between persons in close proximity to each other. Flavonoids: phytonutrients (plant nutrients) that are responsible for the bright colors of fruits and vegetables, as well as their many health benefits. 1 year when stored in a cool place, tightly closed, away from direct light. Ellagic acid: a small phytochemical (plant-based biologically active compound) with naturally occurring antioxidant properties. 2009 - 2023 MindBodyGreen LLC. Pomegranate seed oil is known for its ability to reduce atherosclerotic plaque deposits on blood vessel walls, but also shows great promise in reducing blood pressure. Use only as directed. Rinse off with lukewarm water. Wash out the muslin, or cut a fresh piece, fold to double it and pass the strained juice through it again. Science. I guess, by your description, it smells exactly the way it's supposed to? The other two antioxidant-rich oils that appear at the top of the list are argan and sunflower seed oil, two rich and lightweight options that suit just about any skin type. Our online classes and training programs allow you to learn from experts from anywhere in the world. Carrot Seed. Deciduous leaves are opposite, or in whorls, approximately 3/8 to 4 inches long. Pomegranate arils are the seeds of the pomegranate fruit, but only the juicy, ruby red fresh surrounding the seed is edible. The seeds of a pomegranate, also known as arils, are what people eat in this fruitand the cold-pressing of these seedsis done to acquire the potent oil. "It contains hydrolyzable tannins, flavonols, anthocyanins, and phenolic and organic acids," registered dietitian Ella Davar, R.D., CDN, tells mindbodygreen about eating pomegranates. The solvent helps extract the remaining oil from the pomegranate seed cake. Half a cup, around 87 grams (g), of pomegranate seeds contains: 8.87 milligrams (mg) of vitamin C 205 mg of potassium 10.4 mg of magnesium Antioxidants Pomegranate seeds are also rich in. About: Carrot Seed Essential Oil is your go-to for dark spots as it's absolutely amazing at evening out skin tones. There are very few side effects associated with pomegranate seed oil, although it can cause topical skin inflammation and stomach upset, and possible complications with various medications or medical conditions. It decreases inflammation and oxidative stress and increases the availability of nitric oxide in the blood. WELEDA Granatapfel straffende Tagespflege. Antioxidant qualities: Hemp seed oil is high in antioxidant constituents: fatty acids like gamma-linolenic acid (GLA), and vitamins A, C, and E. Antioxidant skincare products may help give your skin some protection against premature aging. If you purchase something mentioned in this article, we may. Yes, that richly hued wonder makes for a lavish face oil, too. The entire process is done under low temperature to avoid alteration of fatty acids in the oil. Evidence Based. When used topically, it is absorbed into skin at a moderate rate and feels light, but often also leaves a slightly oily finish although it doesnt clog pores. It may even help to prevent neurodegenerative diseases such as Alzheimers and Parkinsons thanks to its anti-inflammatory properties. The antioxidants in pomegranate juice can help remove ROS and protect the body from damage. Yes, sorry for the duplication. Angiogenesis is a crucial step that separates preinvasive and dormant forms of cancer from invasive and metastatic malignant growth. Luckily, pomegranate seed oil checks almost all the boxes. A compound found in pomegranate seed oil known as Punicic acid, has shown great potential in stopping the growth of cancer cells or cells with pre-cancerous potential. Images are provided by Shutterstock & our contributors. Remember that most pomegranate seed oil products are for topical use only and not meant for consumption. And sometimes, those delightful botanical ingredients come from our favorite snacks: Avocado oil comes to mind, as does almond oil. Speaking of breakouts, the antioxidants found in pomegranate seed oil can help balance the production of sebum (oil) in skin, reducing the potential for pimples to appear. This post was updated on Tuesday / August 4th, 2020 at 7:49 PM, Copyright 2014-2022 NatureWord. If not for Coronavirus, drinking pomegranate juice regularly is a good habit to achieve overall sound health. Content: 30 ml We hope you hav, It starts with you! Some early research suggested that drinking pomegranate juice slowed the progression of prostate cancer, but additional research failed to confirm those results. What is a good oil to put on your face? Reap the full benefits of this superfood by adding pomegranate seed oil to your skincare routine. I like the smell! It promotes collagen and elastin production keeping skin plump and elastic. The scent of pomegranate is subtle, distinct, twisting the green powdery fragrance of its skin around the sweet-tart and winey aroma of the seeds. It helps to neutralize free radical damage from the sun, can promote collagen synthesis, and reduce the signs of aging and wrinkles. Pomegranate oil. Gently rub on a few drops of pomegranate seed oil to soothe irritated skin. Despite being a type of edible oil, pomegranate seed oil is mostly destined for topical use. 4. Both pomegranate seed oil and PME applied topically to mice models for skin cancer inhibited the incidences and multiplicity of tumors, as well as delayed their onset. [1]. Without further ado, here are nine reasons why you might want to consider using this superfood on your skin. Sun spots, wrinkles, leathery skin: We all know that the sun is a big culprit when it comes to the visible signs of aging. Gently rub on a few drops of pomegranate seed oil to soothe irritated skin. Cranberry. This all helps to reduce your chances of atherosclerosis, heart attacks, strokes, and other cardiac conditions. These statements have not been evaluated by the Food and Drug Administration. ellagic acid can help disrupt this process. This website uses cookies to ensure you get the best experience. Large images may take a few minutes to appear. Macerated Carrot Oil - This oil is made by placing a softened carrot root into a vegetable oil, and then filtering the carrot out of the oil. Potential side effects and contraindications. 6. http://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C Consumption of pomegranate seed oil helps to relieve inflammation and associated pain, and can also be applied topically to the affected joint for local pain relief. http://www.sciencedirect.com/science/article/pii/S0278691511001177, http://onlinelibrary.wiley.com/doi/10.1111/j.1349-7006.2004.tb03236.x/abstract, http://www.sciencedirect.com/science/article/pii/S0899900705002339, https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-3-24, https://journals.cambridge.org/article_S0007114510000504, http://www.tandfonline.com/doi/abs/10.1179/1476830514Y.0000000155, http://pubs.acs.org/doi/abs/10.1021/jf010865b, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/, https://www.liebertpub.com/doi/abs/10.1089/jmf.2004.7.274, https://www.hindawi.com/journals/ecam/2015/258598/, http://www.sciencedirect.com/science/article/pii/S0378874106004570, http://onlinelibrary.wiley.com/doi/10.1111/j.1529-8019.2007.00147.x/full, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). And while it is an edible vegetable oil, it is not usually marketed as a food supplement because it often requires a special formulation to make it edible. It turns out, pomegranate seed oil has strong anti-inflammatory qualities, thanks to the presence of punicic acid and flavonoids. Pomegranate seed oil can help to slow down hair loss is action is taken early, as the oil helps improve circulation, helping to promote nutrient delivery to the follicles. Relatively unstable. From reducing inflammation to lowering cholesterol levels, pomegranate juice has been linked to a number of health benefits. In fact, the anti-inflammatory benefits of pomegranate may help prevent the development of neurodegenerative diseases like Alzheimer's. Punicalagin, another polyphenolic compound in pomegranates, may also have anti-inflammatory activity that helps prevent memory impairment. Pomegranate. You will find pomegranate seed oil in many different cosmetic products, such as shampoos, soaps, moisturizers, and skin salves, but this oil is also used in aromatherapy and diffusers. peggissue. Stores well if kept cool. Sources: So, dont just drink pomegranate juice or snack on the seeds! Photo Credit: Shutterstock, Research has shown that pomegranate seed oil can have a notable effect on insulin resistance, which is very good news for someone who is livingwith diabetes or at high risk of developing the condition. 13 Impressive Health Benefits of Ginger 1. https://www.ncbi.nlm.nih.gov/pubmed/20113347, Looking for an at-home way to help smooth the appe, How you move speaks louder than words Pomegranate is a truly versatile fruit that . Pomegranate seed oil helps to combat levels of pathogenic bacteria, allowing the good bacteria that participates in digestion a chance to multiply and colonize the gut. 5) Exerts an anti-aging and photoprotective action (light protection from sun radiation) thanks to antioxidants. Does pomegranate Read More What Do Pomegranate Smell Like? Facial oil for gua sha. This item: Pomegranate Seed Oil, Cold Pressed 4 oz $14.99 ($14.99/count) Cliganic USDA Organic Jojoba Oil, 100% Pure (120ml Large) | Natural Cold Pressed Unrefined Hexane Free Oil for Hair, Face, Nails & Cuticles | Carrier Oil Certified Organic | 90 Days Warranty $14.99 ($12.49/100 ml) Discard any skin or pithy membrane. lol but it could smell like a garbage can and I would still use it as it is great for the skin. Pomegranate Punica granatum; Group: FRUITS, VEGETABLES AND NUTS Odor profile: A fantasy fruity note, sweet and sour, spicy and leathery. "Traditionally, pomegranate seed oil compounds have been touted for their anti-aging effects," says board-certified dermatologist Raechele Cochran Gathers, M.D. Stir in 1 ounce of pomegranate seeds and set the crockpot to low and let cook for 6 hours. When the old cells are properly shed, it makes room for cell regeneration and the creation of new cells. Here's how to incorporate pomegranate into your entire skin-healthy routine: We always believe that beauty starts from the inside. Store in a well-filled, airtight container at a cool temperature (less than 40F), protected from light. last updated - February 03, 2020 The oil preparations meant to be taken internally should be clearly labeled to indicate this purpose. Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol. This brand has amassed a following absolutely dedicated to the high-tech, clean, and innovative formulas. Pomegranate seed oil is 65% to 85% punicic acid (a healthy polyunsaturated fat) and less than 10% linoleic acid (a healthy Omega-6 polyunsaturated fat), oleic acid (a healthy Omega-9 fat) and palmitic and stearic acid (saturated fats). . Start with one drop of each oil and see how it smells. Pomegranate seed oil makes up the bulk of this more budget-friendly option. You may also look for pomegranate skin oil, which is oil made from the skin of the fruit, pomegranate extract, which takes certain components (like specific antioxidants) from the pomegranate, or pomegranate essential oil, which should always be mixed with a carrier oil. The antioxidant phytochemicals and vitamins found in this seed oil can help reduce signs of premature aging, improve collagen formation, and neutralize free radicals that cause oxidative stress in the skin. Shelf life: min. Doctors from India to Africa are studying pomegranate seeds, flowers and their extracts and compounds for hypoglycemic, or blood sugar lowering, properties, and . Another review article published in the Evidence-Based Complementary and Alternative Medicine [13]stated that pomegranate and its products have anticarcinogenic effects against prostate cancer. How to get oil out of clothes? What does Read More What Does Pomegranate Smell Like? After the first round of oil is obtained, a solvent is added to the remaining pressed seed paste (called a cake). Sitting alongside the certified organic pomegranate is evening primrose, rosehip, and plum kernelall known for their glow-inducing benefits. For example, in some studies of men with recurrent prostate cancer and rising prostate-specific antigen (PSA) levels, researchers found that drinking pomegranate juice or taking . It keeps well, but needs to be stored away from sunlight and heat. 6) Good for dry skin: reparative action. A 2004 study published in [12]the Journal of Medicinal Food showed that pomegranate-derived products including its oil has antitumor potential against prostate cancer. Use between 2% and 10% in your formulations. Depending on the variety and degree of ripeness, the seeds of the pomegranate can vary in taste from only a little sour (similar to ripe cherries) to fairly sharp (similar to uncooked cranberries). Mielle Organics Pomegranate & Honey Curl Smoothie ingredients explained: Water (Aqua, Eau), Glycerin, Pectin, Hydrolyzed Corn Starch, Polysorbate 20, Xanthan Gum, Hydroxyethylcellulose, Carrageenan, Fragrance (Parfum), Orbignya Oleifera (Babassu) Oil, Mauritia Flexuosa (Buriti) Fruit Oil, Copaifera Officinalis (Balsam Copaiba) Resin, Astrocaryum Murumuru Seed Butter, Cocos Nucifera (Coconut . Pomegranate seed oil, fermented pomegranate juice polyphenols, and ellagic acid have all been shown to inhibit angiogenesis (the growth of new blood vessels) in breast cancer cells. This blend of 20 plants not only sports organic additionbut wild-harvested ones, too. Pomegranates have recently earned their place as one of the worlds premier superfoods, with the fleshy parts attached to their multiple tiny seeds responsible for many of their health effects. Pomegranates have anti-viral, and anti-tumor properties, and contain vitamins and minerals including calcium, potassium, zinc, vitamin K, niacin, and folate as well as antioxidant vitamins A, C, and E. This amazing fruit contains three times as many antioxidants as either wine or green tea. Each ingredient is hand-picked to deliver results, like healthy aging, biome protection, and antioxidant repair. Both Vitamin C and ellagic acid interfere with pigment overproduction, which leads to the appearance of dark spots on the skin.3. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. [7], Massaging small amounts of pomegranate seed oil into the scalp is an excellent way to moisturize and stimulate blood flow. Pomegranate juice is rich in punicalagins, which are extremely powerful antioxidants. Here are a few: Vitamin C: also known as ascorbic acid, this vitamin provides antioxidant benefits and plays an important role in the health of skin, bone, and connective tissues. Thanks to its moniker as a "superfruit," pomegranate has become a popular supplement for those looking for antioxidant and skin benefits. This property of pomegranate seed oil makes it especially attractive for bodybuilders and men who wish to raise their libido or sexual function. Bananas 101: Nutrition Facts and Health Benefits May reduce the risk of heart disease. Eating a diet full of antioxidants will help you manage inflammation internally, as well as help you deal with free radical damage. Fatty Acid Content: Palmitic Acid C16:0 - 2.6% Palmitoleic Acid C16:1 w7 - 0.03% Stearic Acid C18:0 - 2.0% Oleic Acid C18:1 w9 - 5.0% Vaccenic Acid C18:1 w7 - 0.33% Linoleic Acid C18:2 w6 - 5.4% A sweet and fruity pomegranate scent with a hint of tropical melon. Be sure to seal in the hydration with a cream or oil after. The oil is often cold-pressed from the seeds and then used in oils, serums, or creams. It could be used as massage oil and used regularly. If your URL is correct, you'll see an image preview here. The fruit is native to the Mediterranean region and has long been used for its therapeutic properties. This oil is extremely concentrated, so only a very small amount is required for the effects to be felt. Pomegranate juice's antioxidant levels are . ACHS is proud to be a Certified B Corp. 5 Resources for Learning More About Aromatherapy, by American College of Healthcare Sciences, Aromatherapy in the Home: Four Festive Fall Scents, What to Look For: Choosing CBD Products Part 2, We are committed to protecting your privacy. There is also research that proves that men interested in optimizing their testosterone levels can benefit from supplementation of pomegranate seed oil as well. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. It's not a question of not liking it--I'd really like to use it. Pomegranate seeds, or arils, are a very good source of fiber and rich in potassium, phosphorus, magnesium, and calcium. That's because there are just so many beautiful, nutrient-dense, sensorially appealing extracts to be found in the big ole natural world out there. The excess can be blotted out gently using a tissue. Pomegranate seed oil stimulates this keratinocyte proliferation process, promoting a bright, fresh complexion.4. Pomegranate Seed Oil - 1 year Poppy Seed Oil - 1 year Pumpkin Seed Oil (cold pressed/unrefined) - 1 year Praxaci Seed Oil - 1 year Prickly Pear Seed Oil - 2 years Red Raspberry Seed Oil - 2 years Rice Bran Oil (cold pressed) - 1 year Rose Hip Seed Oil - 6 months (refrigerated) Safflower Seed Oil (high linoleic) - 2 years Pomegranate has much more going on for it than eating the meaty arils, as the seeds have much more benefits than meets the eye. 7) Emollient action, makes skin feel soft and smooth. Is pomegranate a sweet smell? 2) Combats dry scalp and dandruff and reduces irritation of the scalp and itching. It is rich in antioxidants that help to clean skin and soothe acne. Read more! Applying to an open found not only prevent bacterial infection, but can also speed up healing of the skin thanks to its collagen stimulating property. It's fermented but I don't understand why it tastes of acetone! Yes, the delicious, juicy seeds you may eat for a snack. It won't irritate sensitive skin or cause breakouts in skin since it doesn't clog pores. Base oils can also be used to dilute essential oils to create culinary extracts. Pomegranates are an excellent supplemental form of estrogen when all things are considered. Wounds treated with pomegranate seed oil also are less likely to become inflamed, thanks to the abundance of flavonoids.7. The plant-based micronutrient has been shown to protect your body's cells (including skin) from free radicals, which can lead to premature aging in the skin.*. Certainly there are many popular hair and scalp oils out there (jojoba and argan come to mind), but we're going to argue that you also add pomegranate seed oil to the list. Also, most pomegranate seed oil products available are destined for topical use only and some may also contain ingredients that are harmful if ingested or simply not meant for consumption. 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/, Heres How To Get Lipstick Out Of Clothes. #3. Luckily, pomegranate seed oil can be extracted, being convenient to use and best of all allowing you to experience benefits you would otherwise toss. In any case, avoid taking the oil internally unless clearly specified on the label and before consulting with a doctor. Pomegranate Juice Is Packed With Antioxidants. The scent of pomegranate is subtle and distinct, slight green powdery tones underpin the sweet and sharp slightly wine like aroma of the seeds. The high amount of punicic acid and PNG in pomegranate seed oil provides many beneficial biological effects such as anti-inflammatory, antioxidant, anti-apoptotic, anticancer and so on (14, 15). Supported videos include: After 6 hours, turn crock pot off and let oil cool for 15 to 20 minutes. Pomegranate seed oil has been shown to help reduce insulin resistance, which pans out to better blood sugar glucose. This spicy root is also good for mitigating obesity and relief from menstrual pain. Boosts Immune Function Pomegranate seed oil has moisturizing qualities for both oily and dry skin. "Rich in antioxidants, it helps protect the skin from damage from free radicals from UV rays and pollution," says King. Pomegranate seeds and juice directly from the fruit are always better than bottled juice, but both have their benefits. There are some potential side effects to using pomegranate seed oil, such as hypotension, stomach upset, skin inflammation and complications with pregnancy. Punicic acid: found predominantly in pomegranate seed oil, this fatty acid is rich in anti-inflammatory benefits.
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