Thats why its important to drink water when youre thirsty. The soap you use is also important. But some foods -- especially asparagus, which has a smelly sulfur compound -- can change the odor. WebWhat does ammonia smell like? ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? This is the method is used in most research studies (7). And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Too much vitamin B1 (thiamine) can make your pee smell like fish. The smell is present; you just can't detect it. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. Sarah Coseo Markt receives funding from the National Institutes of Health. NOT THIS YOU dont have them dead to right on this. These make your pee smell for a few reasons. In this condition, your body cant break down acompound called trimethylamine. Next, discover the bathroom mistakes you never knew you made. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. Sulfa drugs can give your pee a bit of stench. Women's Health may earn commission from the links on this page, but we only feature products we believe in. If you need to go, let it flow. When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. To reduce fatigue during this switch, you may want to take electrolyte supplements. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. If foods are responsible, the smell should go away after a few hours. If this sounds horrible, it is. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. Either way, you need to get it looked at. The rest are unaware of the smell. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. This is when you begin to reap the benefits of a keto diet. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. Thats because bacteria can build up in your urine and make it stink. Fun! But whether this is actually being caused by following the keto diet remains up for debate. Diabetic ketoacidosis. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. If you notice a new or strange scent, talk to your doctor. The vegetable is still healthy and a good part of your diet, says Dr. Brant. The stinky pee smell might not be related to your keto diet at all. You know eating asparagus makes your pee smell weird. Fast weight loss can occur during the first week. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. You may need to get the stones taken out at a hospital. 2005 - 2023 WebMD LLC. This may happen more often in children who dont pee when they feel the urge. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. Does a Healthy Penis Smell BadAnd What About Semen? Asparagus pee is not the only aroma that causes anosmia in some people. Chan School of Public Health, Harvard University. I now dread coming in. Kidney stones. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sometimes your pee smells funny when you take certain kinds of multivitamins. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. Here are the 6 best sweeteners for a keto diet. It can also cause stomach pain, throwing up, and feeling sick. There are also long-term effects of a keto diet. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. It affects babies and children. So can vitamin B-6 supplements. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. On a keto diet, your body undergoes many biological adaptations. A fistula is an extra opening that forms between two organs. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. A quick search online will reveal several keto followers who complain about this particular effect. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. Asparagusic acid is broken into volatile compounds that are discharged through the urine. You could have a serious condition called diabetic ketoacidosis. You may notice the smell as the fluid mixes with your pee. You dont need to say anything about being under medical care. While some people believe this to be fat loss, its primarily water weight (2). 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and Asparagus is the perfect springtime vegetable. Last medically reviewed on October 30, 2022. Regardless of whether you prefer the green, purple or white variety, asparagus provides a rich source of vitamins and minerals, and its consumption as part of a healthy diet may reduce risk of cancer and cardiovascular-related diseases. If you're a parent and your kid's pee starts smelling extra syrupy, get it checked out, because untreated, it could lead to seizures, coma, and death. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. Your body needs water to dilute waste products in your urine. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. Keto vs. Mediterranean: Which Diet Is Really Better for You? The only thing you should be using to cleanse your vaginal area is water. The study 2005-2023 Healthline Media a Red Ventures Company. As discussed above, removing carbs can lead to general tiredness at first. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. The ketone acetone is partly expelled via your breath. And in the meantime, invest in some Poo-Pourri. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Fruits and vegetables can help hydrate you, too. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. The 18th century French botanist Louis Lmery wrote that asparagus causes "a filthy and disagreeable smell in the urine, as everybody knows." This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. There are rare conditions that create a rotten If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. You may lose a noticeable amount of weight as early as your first week on the keto diet. 13. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. These compounds are passed into the urine, giving it a peculiar smell. When these amino acids build up, their pee or earwax starts to smell sweet. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. However, theyre not considered very reliable. Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves.
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