Floyd Mayweather had enough of Anthony Taylor's taunting and so challenged him to a sparring session at his public workout in Dubai on Tuesday. Hes been training since childhood which has allowed him to build up a superior aerobic base and on this, hes developed strength and endurance in his anaerobic system and serious power to keep the distance from his opponents in the ring as he has moved up 5 weight classes and fights men that are much bigger than him naturally, beating all of them and retiring 50 and 0 and referred affectionately by his fans as The Best Ever.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'boxingaddicts_com-leader-3','ezslot_19',165,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-3-0'); Aidan Lehane has been involved in the fight game for well over 10 and has trained in some of the leading boxing gyms around the world including Sinbi Muay Thai and MTK Global Marbella. Different sets of rounds are reserved for training different skills. Do this for between 3-6 sets in total. Floyd is certainly not known for any exceptional physical gifts, other than his never-ending stamina. This is it, the complete 40 roung Floyd Mayweather training. Thank you for signing up. The supreme athleticism that Floyd Mayweather exhibits in the ring reflects his intense training routine and strict diet plan. Neck strengthening allows you to take a punch better and recover more quickly. Conor McGregor Goes on Expletive-Laden Rant Over t How Rory MacDonald Stayed Fight Fit During the Pandemic, How James Conner Stayed Fit in the NFL Offseason, The Bodybuilding Community Pays Tribute to Cedric McMillan, The Best Arnold Classic Champions of All Time. That way, your training would be effective, and you wont be running the chances of overtraining. After working on his technical skills, he would cool down with some strength training and bodyweight exercises like core work, leg lifts, and neck lifts to keep his neck strong. Floyd Mayweather is one of the greatest boxers to ever step foot in a boxing ring and some people even place him on the top spot. The ab roller has also been a constant companion of his ab work. Mayweather remained undefeated because of his otherworldly skills. Tough people do" Tough people do" "Tough times don't last. All rights reserved. Wed pull off four or five-hour gym sessions, right from the gym session, leave there and then go for a run for ten miles. Easily print it out or download it for the gym! Reverse Lunges with Twist Ahead of his exhibition fight with Deji at the. Floyd Mayweather is a top-class boxer. The constant trash-talking during sparring sessions was not saved only for the cameras. Floyd Mayweather has one of the most physically demanding workout regimens around. A thousand people want you to say hi or take pictures, but I dont come to the gym to take pictures; I come to the gym to bust my ass and work hard to be the best that I can be, he said in an interview with AskMen. This is the training regimen that 'The Oak' used in his prime. Just look at how quickly Floyd recovered when he was hurt by Shane Mosley or when he took a flush shot from Marcos Maidana. For this round Roger is switched with Big Nate who comes back into the body pads. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Having cheat meals once in a while keeps you sane and allows you to enjoy the pleasures of food without feeling guilty about it. The coordination between trainer and coach is unmatched in boxing. This workout will help you build your combination of those. He claims that the first two rounds should be solely focused on practicing ones form. Also, we are really big on juicing right now. Whipping in those body shots will really work your core muscle group. If you want to train like Mayweather, your skipping routine should not be confined only to simple skipping. . Breakfast is an important meal for Floyd and he usually has eggs, home fries, grits, bacon, turkey sausage, turkey ham, turkey Kabasa, and pancakes. Do this for a full round and take a breath, then do it again for the next round. Floyd uses a heavy 160 pounds bag with various combinations to practise with for about 15 minutes. This type of unconventional training has many benefits, specifically for the core. Mayweather admits to drinking a little soda once in a while and having cheat meals. Then switch to do ten left-right hooks. A strong core builds power and strength with each offensive and defensive movement and provides a protective layer for potential punches that land. Mayweather Jr. was the taller of the two by 6 cms and also had a 12 cm reach advantage. Mayweather Jr. holds open workout before exhibition fight against Chalmers. Floyd is well known for toying with his sparring partners in the ring and each partner will last about 10 minutes, where they will miss all their shots, get tired, and then be on the receiving end of Floyds punches. Floyd likes to make things more difficult in training so that it is easier in the ring and he will place a medicine ball under one arm isolating the other arm and forcing it to become stronger and increasing its endurance. Floyd Mayweather Workout This workout is shared by Muscle and Fitness. You need to work on them both. The proof is in the pudding. When it comes to his workout plan, there are different equipment that he puts into use. Despite turning 46 this week, Mayweather continues to possess the skills that he dazzled the world with during the height of his professional career, and he will look to showcase them in the British capital tomorrow night. He will only stop to have a brief chat with some of the admiring onlookers as he makes his grueling workout look easy. Weights can be used after the second round. However, Floyd took this a bit further and ran 5-10 miles every single day. Manny Pacquaio was without a doubt one of the most talented and exciting fighters since he made his mark in the sport. 1. He does 1-2s, alternating shoulder press, and hooks and uppercuts. Since Floyd has been running since early childhood, he has built up a sickening aerobic base that can easily be topped up in a training camp for a fight and he stays in sickening shape between fights as well.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-medrectangle-4','ezslot_15',128,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-medrectangle-4-0'); Floyd Mayweather is a king on the skipping rope, busting out double and triple unders for fun and moving at lightning pace for 10 15 minutes plus without a break. Floyd Mayweather is a beast in the ring. Superhuman Strength Mayweather does an exhaustive routine involving sparring, heavy bag, floor work, pads, bodysuit work, speed bag, neck training, core exercises and a 5-8 mile run. They dont count any numbers here as well. Alternating the cadence of the punches is a great way to confuse the enemy as opposed to hitting with the same tempo and force in every strike, so this is great for both technique training and stamina building. He won three national Golden Gloves and an Olympic bronze medal before . As an Amazon Associate I earn from qualifying purchases. All of his sparring partners testify that he does not stop talking during sparring taunting his opponents. He focuses on speed now and not strength. Read about the science behind the shoulder roll here). drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Floyd Mayweathers boxing workout and training routine is as intense as ever. Total Body Enhancement Before or After Workout: Whats Better? What made Floyd special was not extraordinary punching power, or blinding speed, or any other physical attribute. While some sparring sessions were viewed by crowds in the gym, the prime of his fight preparation was heavily guarded behind closed doors. Thanks. I have to say that the work of Roger, who sadly passed away in 2020, is even more impressive than that of his nephew.https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTVVideo cant be loaded because JavaScript is disabled: A LOOK BACK AT THE AMAZING MITT WORK OF ROGER MAYWEATHER WITH FLOYD MAYWEATHER JR RIP ROGER (https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV). Works the heavy bag for 20 or 30 minutes: Maximizes powerful punches and strikes. He also likes to have lots of fresh juice in a day. The 50-0 boxer beat the Geordie Shore star in an exhibition bout in front of an empty O2 Arena in London. One day all he ate was bananas and all he drank was water. Very often, he adds weights after round two. As always you can unsubscribe at any time. You just need to ensure that you are throwing the punch for the full round. This procedure is done by exposing the body to temperatures of -220 degrees via liquid nitrogen in a special chamber. Skip till youre wet with sweat. Floyd trains in the gym with 50-60 people around him and boy that is one hell of a sight to watch! Even now, in his 40s, he still lives a very active lifestyle and has that same championship mentality, as was shown in his after-retirement exhibition bouts against Tenshin Nasukawa and Logan Paul. Floyd Mayweather was ready to have two matches in one week. Muscleandfitness.com is part of a360media Fitness & Health Network. Roger will also throw shots to the head and body and Floyd will block these sometimes without even looking with his elbows, shoulders, and gloves and he will also slip and roll the oncoming shots with amazing synchronization between coach and fighter. Lets have a look at those exercise equipment:-. He often sleeps in until the afternoon and spends the rest of the day and night, honing his craft. He outworked everybody.. Floyd still trains alongside some of his fighters that are in the Mayweather Promotion and that train at his gym. The machine, full of liquid nitrogen, works by essentially tricking your body into thinking youre going into hypothermia. We have reached mid way through Floyd Mayweathers routine. Push-ups work some of the same muscles that boxers use to . He seemed to have unending cardio that allowed him to use all of his skills in the ring without worrying about his gas tank at all. Through these rounds, Mayweather works on his punching combinations and speed. Adding on five pushups and five seconds to the plank forces your body to keep evolving and growing, rather than getting stagnant in your workout., 15 Jumping Squats / 15 Reverse Lunges with a Twist Super Set, One-Minute Shadow Boxing with Weights Hooks: In the second round of shadow boxing, the focus should be on hooks. Bodysuit work: He will have someone where the body suit and start punching the suit with body shots. The 26-year-old actress sat in the stands in the O2 Arena, sipping a beverage as . Mike Tyson's former promoter Frank Warren has rubbished the notion of the former undisputed heavyweight champion making a comeback. Perform 50 reps of neck raises for 3-6 sets. Floyd Mayweather vs Aaron Chalmers LIVE - Latest fight updates; Aaron Chalmers: 'I never thought I'd meet . Executing the body shots with proper form will also target your core muscles to a great extent. (In-Depth Analysis), How Tight Should a Lifting Belt Be? Hey there! Now he removes his gloves and heads over to the speed bag for three rounds. See more boxing training advice by visiting thelink hereor related useful articles below: I'm a boxing analyst, amateur boxer, and blogger looking to pass on my boxing experiences and passion to anyone looking to learn or find out more about the sport of boxing. Required fields are marked *. Floyd alternates between 8, 5 and 3 pound weights for his weighted shadow boxing. His father, Floyd Mayweather Sean, was a former welterweight contender and his mother is a homeless drug . Trending Tiktok songs 2022 ~ Viral songs latest ~ Tiktok songs playlist that is actually good Everyone like, subscribe and press the notification bell to support me! If you have seen Floyd Mayweathers fight, you would have surely been astonished by his amazing skills and techniques. IndyCar driver Conor Daly raced Floyd Mayweather into the Daytona 500 for a second consecutive year by bobbing and weaving his way through myriad issues for the ill-prepared team. He is often called by the title undefeated because of his 48-0 score in a fight or rather battle with Manny Pacquiao. I dont have to run from none of these fighters. I dont fold under pressure, great athletes perform better under pressure, so put pressure on me. Floyd Mayweather. The login page will open in a new tab. Required fields are marked *. If you absolutely cant do anymore with the fives, you can go down to three pound dumb bells. By Dr Workout Staff. Floyd is very strict about eating organic food. One thing that helped to separate Mayweather from other boxers of his era was his combination of speed and strength. Yahoo! He spends 10 minutes of his exercise routine working on the body pad. An often-overlooked aspect of fight endurance is breathing. When throwing your punches, always remember to turn your body through the shot and turn your hand over at the moment of impact. Mayweather worked the pads with several of his coaches in the ring at a London gym with media gathering to see his display which went on over 30 minutes. Hes rough, tough and got experience in combat, so Im pretty sure hell be at his best. Instead of always doing a conventional football workout routine, Ware has Tim Tebows workout training routine is testament to his work ethic, how much passion he has for the game, and how much intensity he brings Floyd Mayweather has one of the most physically demanding workout regimens around. Your email address will not be published. Attach the neck harness and do up and down neck raises with 25 pounds attached to your harness. I come to the gym to bust my ass and work hard to be the best that I can be.. Whether youre doing shadowboxing, sparring, bodyweight work, or agility training, all types of boxing workouts can help you improve your overall fitness. We are a top boxing blog that brings you personal coverage on equipment reviews, training tips, fighter analysis, nutrition, news and motivation.I created Boxing Life simply because of a passion for the sweet sciencethe sport of boxing. Chef Q is available for him 24 hours a day and 7 days a week and will cook him whatever he wants at any time. You might want to start by counting though so that you know how far you are going. Andrew Luck is the most complete quarterback since Peyton Manning. There are many stories and may I say myths, surrounding his sparring sessions. Live Streaming! Before that let's know about him. He would switch between weighted and weightless shadowboxing and would often do 15 minutes without any rests. Big Nate will again come forward to assist Mayweather in these rounds, wearing a body pad. Your feet should be shoulder-width apart and your core should be engaged. His 40 rounds workout routine is the stuff that prepares him to strike his best shot every single time. I want to be able to separate the average from the good and from the great. Countless push-ups, pull-ups, dips, and squats kept his muscles in prime condition. ", Get all the boxing & MMA updates you need with our Mirror Fighting email update - sign up here. I want him to be at his best and give it his all. 20 Second Plank Superset B: A. Floyd Mayweather is one of the most successful boxers of all time and his workout and diet regimen is one of the biggest reasons why. Skip to main page content Skip to footer "Tough times don't last. Let's have a look at those exercise equipment :- Skipping Rope Ankle Weights Neck Harness Ab-Roll Wheel 3, 5, 8-pound hand weights Wraps Boxing Gloves Body Pad Hand Pads Heavy Bag Speed Bag This way of sparring has been copied all around the world. Floyd tends to favor bodyweight exercises in the gym but he has also been known to work with dumbbells and machines to strengthen his back, chest, and legs. Countless push-ups, pull-ups, dips, and squats kept his muscles in prime condition. He would finish his day off with a few more rounds . Before each workout, I warmup for 1-2 minutes with dynamic movements and stretching in order to raise my heart rate, warmup my joints, and prepare my body for exercise., One-Minute Jump Rope:The jump rope is one of the most important pieces of equipment for me. This type of training is envied by boxers and boxing trainers around the globe. Advertisement It makes sense that boxers would incorporate push-ups into their workout. The 44-year-old rolled back the years with a flurry of rapid strikes during a recent training session with his coach Gerald Tucker - who is also trainer to ex-UFC champion Tyron Woodley. 5-8 mile run: A long-distance run works on those slow-twitch muscle fibers that are needed for proper endurance in the ring to go the distance. He also uses a Cryosauna, a new-aged version of an ice bath, to help with his recovery. Paul has hit back at claims, saying that he was 'never rocked' or 'blacked out'. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. When it comes to sit-ups, Floyd will doa wide range from regular sit-ups to sit-ups where Leonard Elobie will hold his ankles and he stands up straight, throws two punches and goes back down to lying on his back for upwards of 30 reps. For his 2015 training camp against Manny Pacquiao, Mayweather also incorporated chopping wood into his training, a throwback to Rocky Balboa's old school training methods. Floyd retired from the sport with a perfect record of 50 wins and 0 losses. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-narrow-sky-2','ezslot_27',117,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-narrow-sky-2-0'); Floyd will do about 5000 sit-ups a day, he understands that outworking his opponent in the gym in every area will surely lead to victory in the ring and so he leaves no stone unturned. This means that we may include adverts from us and third parties based on our knowledge of you. FLOYD MAYWEATHER has been shopping for a Rolex with his ex Gallienne Nabila days after his fight with Aaron Chalmers. Every single thing Floyd eats is whipped from scratch. He practices different punching combinations on his heavy bag, which weighs 160 pounds. Anya Taylor-Joy was spotted attending a fight between Floyd Mayweather and Aaron Chalmers in London on Saturday. NESN. They again train with the hand pads for the next 10-15 minutes. While I havent encountered an instance where Floyd says it explicitly, looking at his laser-focused expression while battering the bag, I am pretty sure he is visualizing a real opponent in front of him. The win moves Perez to 25-3-1 with [], link to 5 Things To Know About Yordenis Ugas + Highlights Pacquiaos New Opponent, link to WATCH: Mike Perez KO's Salam In Dubai To End 2 Year Lay Off, WATCH: Mike Perez KOs Salam In Dubai To End 2 Year Lay Off, Eddie Hearn & Dillian Whyte Weigh In On Deontay Wilders Latest Ridiculous Excuse, Shadow Boxing Vs Running Whats The Better Way To Train And Stay In Shape, Do Boxers Do Cardio Every Day A Look At How Fighters Train For Fights. Finally, when you are exhausted using the 5-pound weights, switch to 3-pounds weights and perform the same combinations. Check out Precision Striking demonstrating this in his training video below:https://youtu.be/rgNDtCLLgn8?t=144Video cant be loaded because JavaScript is disabled: Mayweather Heavy Bag Drill for True Boxing Stamina (https://youtu.be/rgNDtCLLgn8?t=144). This one might look easy but if you give it a go yourself, you will see how tough it is. He will use skipping as a warm-up before moving onto some shadow boxing. SplashFloyd Mayweather looked stylish in a Gucci outfit[/caption] SplashHis ex Galienne Nabila wowed in a low-cut top and Louis Vuitton coat[/caption] @fashionnovaGalienne . The entire Mayweather empire started with this iconic legend & father of Floyd Mayweather Jr! Save my name, email, and website in this browser for the next time I comment. Hey, I'm Aidan Lehane, A Pro Fighter And Lifetime Boxing Addict. She talks MMA, the Professional Fighters League and winning titles. I love nothing more than Training for Boxing, Muay Thai, K1 and even MMA on occasion. Floyd Mayweather humbles Anthony Taylor at open workouts in Dubai. However, even with so many people around, he trains with extreme dedication and concentration like it was just him in the room. In rounds 8-10, Mayweather practices and works on his right hands, his hooks, his uppercuts, and his short jabs. Skipping tends to be an important part of any boxers training program. Floor work: Builds up strength, specifically in the core. 10 rounds of agility ladder drills (speed workout) Tuesday and Thursday Warm-up exercise (running for 10 miles) (stamina workout) 8 rounds of shadow boxing with dumbbells in each hand 15 rounds of mitt training 10 rounds of speed bag 10 rounds of heavy bag 7 rounds of jump rope 2 sets of ab crunches of 100 reps 2 sets of knee ups of 100 reps Many of the training methods and drills they used are the staple of boxing training, but there are also some details that may come as a surprise and make Floyd stick out from other champions. This is how warms up his body to help prepare it for the exhausting workout that's coming next. Floyd Mayweather Media Workout Scrum - MMA Fighting. Lets have a look at the 40 rounds of Mayweathers workout plan:-. Often you will see fighters breathing out of their mouths, but Floyd always breathes through his nose. Speed bag training is one of the most popular skills performed by boxers all over the world. FLOYD MAYWEATHER HEAVY-BAG WORKOUT #boxingnews Hardcoreboxingnews 1.1K subscribers Subscribe Like Share 1 view 5 minutes ago FLOYD MAYWEATHER SHOWS HE STILL HAS IT WILL BEAUTIFUL. Logan Paul Diet Plan. Wed go home and lay down and hell call you again, like two or three in the morning, and say Yo, whats up, lets go running. Boxing news - Mike Tyson return slammed. You must be combining crisscrossing, double jumps, and different skipping styles in your routine. In each of these two rounds, you will be performing 50 ab roll-outs followed by 200 sit-ups. His brash persona and off-ring antics may fool a layman that he is just arrogant, but make no mistake about it, he lived and breathed by his motto hard work and dedication. You can start with eight-pound weights, do 1-2s for as long as you can, then when you cant do anymore, just throw hooks and uppercuts. He appears to have not yet slowed down in training despite his age, and is set to try and finish the show before the close against Chalmers tomorrow night. The Daily Bread Mailbag returns with Stephen "Breadman" Edwards tackling topics such as newly crowned IBF champion Subriel Matias, Floyd Mayweather, Canelo vs. cruiserweight champ Badou Jack, the . FLOYD MAYWEATHER 30 MINUTE BOXING WORKOUT: Warm Up: 1-2 Minutes of Dynamic Movements Workout: Round One 1 Minute of Jump Rope Superset A: A. It is actually better for core and for cardiovascular training. The undefeated "Money" Mayweather is 48-0, defeating Manny Pacquiao on May 2 in what many deemed as the biggest fight in the history of boxing. A simple fact is that Mayweather never gassed. He will move straight from the pads onto hitting an oncoming heavyweight, Nate Jones, who is wearing a body protector and Floyd will throw hard straights and hooks to try and back the oncoming target up. Pad work: Increases speed, coordination and timing. American boxer Floyd Mayweather was born on February 24, 1977, in Grand Rapids, Michigan. Floyd Mayweather's boxing workout and training routine is as intense as ever. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'boxingaddicts_com-leader-4','ezslot_22',135,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-4-0'); Floyd is a perfectionist as you may have noticed by now and it is no different with push-ups. Live to 100 With these Blue Zone Lifestyle Changes, Steve Howey talks 'True Lies' and His Fitness Evolution, Angela Gargano Is Helping Women Pullup to Higher Levels, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat. This was more of a show, like many of his other antics. Kevin Durant Workout Routine Adrian Peterson Workout Routine Tom Brady Workout Routine. You can see one of the many meals she is making for him. Floyd Mayweather Workout Routine Floyd Mayweather follows an intense workout program consisting of 40 rounds. 40 YEAR OLD FLOYD MAYWEATHER LOOKING SWOLE! Running may be essential, but its definitely not enough to reach the conditioning levels he reached. He will use the perfect push-up training aid to bust out 50 to 100 push-ups in a row and he will do this for almost 500 push-ups a day to stay in ridiculous condition even when he is not in camp. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-mobile-leaderboard-1','ezslot_23',164,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-mobile-leaderboard-1-0'); Floyd is the king of pull-ups he will do step pull-ups where he is wearing a weight vest and the infamous ankle weights. This routine warms up his body. The boxing legend will return in his latest exhibition fight this Saturday night against Geordie Shore star Chalmers in a maiden UK appearance at London's O2 arena. In rounds 19-21, you need to work on your body shots. Visualizing an opponent while hitting the heavy bag is a very powerful training method. The cryo sessions last 90 seconds to 3 minutes and help enrich the blood, expel toxins and thus quicken recovery. Herschel Walker Workout RoutineBill Goldberg Workout Routine. If you cannot find a man as heavy as him to assist you in the body pad round, you can do the heavy bag workout instead. Its easy to see that his training remained largely unchanged throughout his career, he just found what works and took it to perfection. He performs 1-2s, alternating shoulder press, hooks, and uppercuts. Bodysuit work: Body shots can throw the opponent off balance and knock the wind out of them. Hes even been seen to participate in many charity basketball games over the years. Just like with the rest of his training (except the flashy pad work) he uses classic bodyweight exercises to build his body, but just does an otherworldly amount of them. Again, Floyd will go between rounds of pads and body protector for 20 minutes without taking a break and hes inspired, aspiring fighters all around the world to copy this technique and build up their fitness. These are the two most fundamental punches and are critical to any boxers success., One-Minute Jump Rope Side Swing:In the second round of jump rope, focus more on your coordination. I superset two of the most basic yet effective core exercises together, push-ups and planks. Floyd doesnt get tired easily but a normal person sure would be exhausted by this time. As a result, it sends blood from your arms and legs into your core, picking up enzymes, oxygen and nutrients. Floyd usually does a throws a variety of combos while practicing his slipping and blocking techniques as well. Whether that be gear reviews, fighter analysis, news, training tips, or my own personal journey, I'll be covering it on 'Boxing Life'. This time they train in an undisturbed rhythm. Jump Squats B. Instant Access to Over 1000 Celeb Researched and Anime, Superhero and Character Inspired Workout Routine PDF Downloads, 10 New Workout Routines Sent To Your Inbox Every Week, Download the FREE Floyd Mayweather Workout Routine PDF, Unlock Unlimited Access to Over 1,000 SHJ Celeb & Character Workouts and Get New Routines Every Single Week. Otherwise, Floyd does not have a fixed diet. He just focuses on eating healthy and nutritious food and to keep him well hydrated with water. If you are willing to try out Mayweathers workout routine, be prepared to go through hell. Some of the professional fighters even claim that he is one of the greatest boxers of all time. Floyd Mayweathers training routine comprises 40 rounds. He put the work ethic on top of being talented. But you need to keep going. Floyd Mayweather During Guerrero Media Workout: "Manny Pacquiao's Career is OVER WITH" @HBOBoxing @SHOSports #boxing. He likes everything fresh. Let us know in the comments section below. No wonder its hard to knock him out. The 40 rounds workout routine of Floyd Mayweather finishes with three sets of 50 push-ups each. Most professional Fighters will have advanced speed bag skills but Floyd Mayweather takes it to the next level, just like in almost everything else he does.