Is blackstrap molasses toxic? A Dietitians Picks of the 13 Best Healthy Eating Books, 8 Evidence-Based Health Benefits of Quinoa. Studies also show that these antioxidants can help. Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). How in the world can you take two tablespoons? The sugars in all your ingredients can burn at the molecular level and cause more harm than good. Sir you are great . The bioavailability of a nutrient represents the proportion that can enter your bloodstream and have an active effect. The funny thing is, that I didn't even know I was iron deficient until reading about the same symptoms I've been having for years! Ultimately, its important to consult with a health professional before adding blackstrap molasses to your diet to ensure that its the right choice for you. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429268/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/, https://pubmed.ncbi.nlm.nih.gov/31954937/, https://www.ncbi.nlm.nih.gov/pubmed/26410392, https://www.cdc.gov/nutrition/data-statistics/added-sugars.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950270/, https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/new-source-lead-and-other-contamination, https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.75.3.211, https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1424721, https://www.ncbi.nlm.nih.gov/pubmed/23190112, https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/fodmap-intolerance.html. when I dosed with it I just drank it straight from the little bottle I bought; I LOVE the flavor of BSM. Marilyn, I love it in milk too, I used to take a tablespoon and then drank water to wash it down, then I tried a tablespoon in a glass of milk sooooo yummy they say it's good to take before bed and now I have real vivid dreams. Molasses contains more nutrients than refined sugar. 2023 Earth Clinic LLC. One serving of blackstrap molasses one tablespoon has .9 milligrams of iron. They then boil down the juice to form sugar crystals. As such, it may relieve constipation, help treat anemia, and support bone and hair health. 2 teaspoons of black strap molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. I add the molasses to hot water each morning, then squirt in some lime juice. Additionally, iron deficiency may play a part in hair turning gray during childhood and early adulthood. its personal! Ive yet to get my actual doctor on the phone, so I called up Dr. Dara, my moms version of Gwyneth Paltrow, to get her perspective on blackstrap molassess ability to raise iron levels. TYG for Earthclinic.. Marilyn. Prevents Anemia Because blackstrap molasses contains iron, it helps produce hemoglobin and red blood cells to prevent anemia. Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. Copper, iron, and selenium dietary deficiencies negatively impact skeletal integrity: A review. Again, with all due respect, this is simply incorrect information that can be confirmed by doing a simple google search. However, unlike refined sugar which has no nutritional value blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus. I take a couple tbsp in the morning, and a couple tbsp in the evening and I have so much energy and it has helped my GI health tremendously. Those seemed hard to test. Here are five possible safety measures to take when consuming blackstrap molasses: In conclusion, there is evidence that blackstrap molasses contains carcinogenic compounds, which is why it has a cancer warning label. I think I can go without any makeup already! Fructose has more. Excess sugar intake has been linked to some of the worlds biggest health problems, including obesity, type 2 diabetes, and heart disease. Recent research verifies its ability to address constipation in children. Is that really additional, added sugar or just the product itself that has sugar in it? Great way to get extra calcium in my diet. Molasses is especially rich in polyphenol antioxidants and likely boasts more polyphenols than other sugarcane products such as juice and syrup (12). (2019). Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. The anti-inflammatory properties of blackstrap molasses have led to its widespread use as a remedy for joint discomfort. To answer the added sugar question, this is actually pretty confusing. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. It's darker and thicker the light variety, with a deeper, richer flavor that hints at bitterness. Supplementing my diet with molasses has decreased my acne about 97% in two weeks. Sis did the Butterscotch candy. There is no actual evidence that the lead in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. It contains sugar but also beneficial nutrients, including iron. Thus, she did did not address her deficiency until I told her about BSM. 6. In the early seventies I read a book by Dr Linus Pauling about Vit. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. U.S. Department of Agriculture, Agricultural Research Service. Diabetics or those with blood sugar issues should start with no more than 1 teaspoon at a time to avoid the risk of unexpected blood sugar changes. I cannot find it anywhere and your answer has been vague as to exactly what is the concentration. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. Coconut Sugar A Healthy Sugar Alternative or a Big, Fat Lie? Ive read every post on this thread, and I just wanted to say I appreciate the straightforward way you answered these questions. Warmflash, D. (2015). Im not concerned about the miniscule amount of naturally occurring lead (3/10 of 1 %) because molasses has been in use for hundreds of years, and has minerals our bodies need but dont get enough of in our diet. Hi, can I put this on pancakes and waffles? Additionally, because low potassium levels often lead to constipation, the high potassium content of blackstrap molasses may regulate muscle contractions to promote evacuation (7, 10). Please consult your physician if you have any questions aboutyour own iron levels and whether or not you should take supplements. Can diet help improve depression symptoms? Sometimes the relief comes over time after regular use of blackstrap molasses. Although researchers have not studied the effects of molasses on the heart in humans, an older 2005 study in rats indicated that supplementing the diet with molasses can help increase levels of high-density lipoprotein (HDL), or good, cholesterol. While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. ?? Blackstrap molasses is often recommended alongside other plant-based iron sources of iron, such as leafy greens, soy products, and legumes (5). Is close to 9, so, Stir one teaspoon of blackstrap molasses into water. After about 45-days of taking it my hair has never looked better. It must have done something for him as he turns 90 this year. We would love to hear what you thinkof it! However, other studies have found possible associations between acrylamide consumption and increased risk of melanoma, cancers of the lymphatic system, and overall death from cancer (21). I dont know the science behind it, but apparently blackstrap molasses has a type of iron in much more readily absorbed by the body, because my iron levels have steadily been coming up with each blood test. So to sum it up, blackstrap molasses has not changed and we are not adding any lead. It is from the third boiling of the sugar cane. I visited the emergency room when my blood level was low and feeling faint and the emergency room doctor suggested Brer Rabbit Black Strap Molasses. If the molasses is boiled a second time, you end up with dark molasses. Ive also noticed that my hair & skin looks much better that is has in many years. Update: Since experimenting with other possibilities, I find that Aloe Vera works well at night, and Blackstrap Molasses in the morning. Many studies have shown no difference between cooking, and especially reheating foods in a microwave, compared with other methods. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Put some in my overnight oatmeal mix. I wouldn't worry about overdosing on molasses. Dark Molasses. I have tried various iron supplements both OTC and prescription (Ferrex 150 twice a day!) molasses in a small dessert type dish and microwave for about 15-18 seconds, stir well and ENJOY!!! I am now forcing myself to drink it straight from the spoon with some warm water right after to take away the taste. A Comparison Between Wattne Muscle Massage Gun W1 vs W2. I havent had it since I was a kid but if all goes well it may become Christmas gifts. A cup of tea prepared with blackstrap molasses can deliver all these minerals to prevent stress and bodily issues associated with stress. First, manufacturers crush sugar cane or sugar beets to extract the juice. Blackstrap molasses is a nutritious byproduct of sugarcane production. Im not diabetic but I find the syrup too sweet almost to the point of making me sick. As a result, it is important to limit the amount of blackstrap molasses that is consumed to avoid any potential risks. Blackstrap molasses can be sulphured or unsulphured. For this reason, some sources say that it has the most health benefits. great product, Joanne heckman (verified owner) November 6, 2017. Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. Since we lose calcium every day through our skin, nails, hair, sweat, urine and stool, and we cannot make it within our own bodies, it's important that we eat calcium-rich foods regularly. I had acid reflux bad for the past two years. If you are taking blackstrap molasses for anemia, do take some vitamin c around the same time. Hi, Thanks for using our molasses. The benefits of raw honey including healing, skin care, and more. If iron deficiency is the culprit, then I can understand why certain tonics with blackstrap molasses may have an effect on iron levels. New source of lead and other contamination. A lot of people fall into the trap of thinking anemia is all about iron. Have you tried Castor Oil for your dry skin? Proponents claim that blackstrap molasses doesn't spike your blood sugar because. Blackstrap molasses also contains lactic acid which can help fight against pimples and blackheads and promote the healing of damage to the skin, such as burns, cuts, and other lesions. All the same, numerous other health claims about blackstrap molasses arent backed by science, and more research is needed in general. Blackstrap contains the same vitamins and minerals as "second" molasses, but in a more concentrated form. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. If youre interested in using blackstrap molasses to treat a health condition, its best to first consult a healthcare professional. Click here for recipes and other information about blackstrap molasses. This subject is confusing and controversial right now. Sulfured varieties tend to be less sweet than other varieties. Its use may lead to contamination with substantial levels of potash (KOH). I'm 51 and should have acne. 7. peanut butter, a little chocolate syrup and 1 tbs. Ariane Lang, Alyssa Northrop, MPH, RD, LMT. Brown sugar, which contains granulated sugar and molasses, is the closest substitute for molasses. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. Great value! Is it safe if dont live in California or is it still dangerous!! So why might people such as my mom take this instead of a supplement? Because blackstrap molasses serves as a high source of calcium, it promotes strong and healthy bones. I used to suffer from acid reflux then I found out about using blackstrap molasses and baking soda that did wonders for me thank God that was years ago don't have any reflux anymore but still use the molasses sometimes because of its benefit. Reported side effects from blackstrap molasses include increase in blood sugar and diarrhea and stomach cramps. it is a warning because the product was tested and found to contain heavy metals possibly including lead. It's claimed to have health benefits, but is it any better than white sugar? In turn, the presence of too many free radicals may lead to oxidative stress and numerous related diseases (11). Blackstrap molasses is used as a folk medicine to cure anemia caused by a deficiency of iron as it is believed to contain not only a good amount of iron but also iron absorption enhancers. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. The high iron content of blackstrap molasses may promote healthy hair. Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. I took two teapsoons of it everyday in april and now I take less because it doesnt bother me. The next week the doc said, "Boy, those iron pills really work! " Products that contain HFCS include sodas, packaged fruits, and desserts. Registered dietician nutritionists do not recommend that people start eating molasses for nutrients because its sugar content is so high. Consuming large amounts may cause loose stools or diarrhea. If youre looking to treat any of the following conditions, you should consult a healthcare professional rather than self-prescribe blackstrap molasses. I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. Healthline Media does not provide medical advice, diagnosis, or treatment. Hi, due to upcoming FDA required label changes for nutritional panels, we recently updated our labels. Is this true? We actually do list Potassium and Sodium on our nutritional panel of each label. A typical daily dose of blackstrap molasses is 1 tablespoon. The following are the answers to some common questions about molasses. The role of calcium in human aging. Should I just toss the jar? Raw Aloe works best. Ive been buying the 1gal container for about 2yrs and cant say enough good things about the many healthy uses of this delicious product. Is the ketogenic diet right for autoimmune conditions? While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). These conditions include heavy menstrual bleeding, anemia, arthritis, constipation, depression, eczema, and many more. Reduces risk to certain types of cancer, may help prevent migraines, and aids in blood clotting. A nurse read me the results. She has been anemic since she was a teenager, and her body has a near-impossible time absorbing iron from supplements. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps. The following products can also be used as a substitute for molasses in a 1:1 ratio: Molasses is available to purchase in grocery stores, health food stores, and online stores. All Rights Reserved. This article. Watched the Garden of Eden video that you mentioned and got pumped again. I also did some research- blackstrap contains copper which helps skin repair itself and a bit of zinc which when taken consistently has the effect of an antibiotic/anti-acne prescription. The best product for the money, even with paying for shipping. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Learn the names of 56 different types of sugar, such as sucrose and agave nectar. I was somewhat disappointed that you do not list the potassium content along with the sodium content. What is the source of the added sugar? What is the latest research on the form of cancer Jimmy Carter has? I use this everyday with other ingredients such as; turmeric, apple cider vinegar, black pepper and honey (optional). It is a byproduct of the sugar-making process, and it comes from crushed sugar cane or sugar beets. According to the article, "Cancer: a single disease with a multitude of manifestations?" Then it hit me - molasses. What about cheese?? However, it still contains high levels of sugar, which can be harmful when consumed in excess. I also reckon that microwaves are the cause of cancer. Hi Betty, thanks for the review. As the ole saying goes, you are never too old to learn a new trick. Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). That was close to a year ago. Yes, I know that..Back in the sixties I read a book called "Back to Eden" and I cured my sinus problems with Vit C and also only bought BSM, because I like it, it reminded me of my Dad. The different types of molasses vary in color, consistency, flavor, and sugar content. Meron, I am guessing it's one of those flavors that some automatically like and others cannot stand (and all areas in between). Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. Hi Judy, Thanks for using our molasses. It does add sweetness along with its robust flavor. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. I mix 1 tbs. We can take this as a precautional activity done by the companies. In addition to containing vitamins and minerals, molasses is very high in sugar. Many health problems are caused by or made worse by nutritional deficiencies. research found that: "Blackstrap molasses, its most concentrated form, was used for the therapy of a variety of diseases, including cancer. Cancer is a frightening and serious health problem that affects millions of people all over the world. If you like this preparation warm take the time to warm it slowly on a little pot or a Teflon free frying pan. People should not rely on molasses as a source of these nutrients. Let's say it is close to 8.5 so, Stir one teaspoon of blackstrap molasses into water. They are now considered normal and stable. Marijuana growers have been happily using molasses for decades. The Environmental Protection Agency currently regulates acrylamide levels in drinking water (22). The vitamin c will help the body to absorb the needed iron. Ferritin is a blood cell protein that contains iron. Evidence suggests that consuming a daily dose of 0.5 mL of blackstrap molasses per pound (1 mL per kg) of body weight for a month may improve defecation frequency and reduce abdominal pain in children with constipation (6, 7). Blending the entire concoction is especially wonderful. Carol Stoltenburg (verified owner) November 8, 2017. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. It worked. Some coals used for. It is a very small amount and is naturally occurring. You're killing yourself slowly by using a microwave. So should I just keep with it? I suffer from anemia to the point that blood tests frequently show my bodys iron stores as almost completely depleted. The best! A perfect cure! Oneday my aunt went to a health food store. A ZIT??' Medeiros, D. M. (2016). Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. Organic BlackStrap Molasses Of note: my ferritin levels went up a tiny bit, from 50 to 53, but these were already in the normal range, normal meaning that I likely dont have trouble storing iron, like my mom does. I plan on ordering more in the near future. Blackstrap molasses may work as a natural remedy for childhood constipation (6, 7). They loved it and so did he as he took a tablespoon for himself. 20% of the daily value for calcium. Also discover some foods that may contain them. Save my name, email, and website in this browser for the next time I comment. A+ molasses! Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). You can Google coffee and Prop 65 for reference. Our website services, content, and products are for informational purposes only. Because if it does, her chance of having a stroke is going up. This is where blackstrap molasses shines. So on the suggestion of one the nurses, I started eating a couple tablespoons of Golden Barrel Unsulfured Blackstrap Molasses every day between meals. I have to drink water immediately to wash it down! ** 12/16 OZ NARROW MOUTH CASES: AVAILABLE ONLY BY PURCHASING A FULL PALLET (85 CASES) DIRECT WITH US BY CALLING CUSTOMER SERVICE AT (800)327-4406 (NOTE: LESSER QUANTITIES CURRENTLY NOT AVAILABLE) **, *** ALL OTHER SIZES: TO PURCHASE FULL PALLET QUANTITIES, PLEASE CONTACT OUR CUSTOMER SERVICE DEPT. This number can help determine how much iron your body is storing and whether or not you have an iron deficiency. Lesson 35 Junk Foods: A Case Study On Molasses, Article #1: Denatured Foods Destroy Life By Alfred W. McCann, Article #2: Junk Food Diet Result In Disease By Susan Hazard, Article #3: Food In Your Poison By Viktoras H. Kulvinskas, Is Bulletproof Coffee Diet Overhyped? Still, keep in mind that scientific evidence doesnt support any of these uses. However, no evidence suggests molasses will have the same benefits in humans. I add molaqsses to tomato paste (half&half) and spread it atop meat loaf healthier than commercial brand ketsups. Just 1 tablespoon (15 mL) provides (1, 2): Blackstrap molasses is composed primarily of sugar. This leaves a thick, brown liquid called molasses. MNT is the registered trade mark of Healthline Media. This is the syrup that results from the third boiling. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. The reduced iron in your breakfast cereal and enriched flour is nothing more than iron filings. You can Google coffee and Prop 65 for reference. The packaging of molasses develops the awakening call for the consumers as we are aware of the fact that molasses contains heavy and lengthy metals like copper, iron, arsenic, and zinc. Its important to first recognize that anemia can have multiple causes, hewrote me. I told him of my moms anemia and my previous diagnoses. Molasses is a rich source of antioxidants (1, 3). Jaggery is an unrefined sugar made from cane or palm.