Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. He made it possible for me to make a 1,885 lb. But everyone had left the building. Lots of volume on small exercises. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. He trained with George Halbert and Kenny Patterson, along with the others. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. The gym had up to 155 lb. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. I started Kenny Patterson at 14. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. You can see how Vogelpohl families moved over time by selecting different census years. Until his teammate Dave Hoff would do 1,210 at 271 lb. bodyweight. himself for the other two lifts, but his focus was so intense it could light up lifters was the icon, Ed Coan himself. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. This small book did big things for the author and he still has the original copy in his cabinet today. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Click. What happens is, he makes progress and everyone else gets overtrained. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. strength athlete who drops dead . Bullshit. It's all based on you. wide bench. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. George could blow up anything of his chest, but could not lockout big weights. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. When Louie Simmons talks, you'd better be listening. I was moving up to the 242-class for the first time. And so we named it the JM Press. Further information may be obtained by. He has more 2900 totals than anyone on the planet. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. But that's how we are. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Why do you think Chuck Vogelpohl would go so insane when lifting? First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. You pick the muscle that you need and that's what you train. But one of the best exercises is the belt squat. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with bench press. Also at the meet No gym in the world has two 2,700 pound totals. Max effort training is a cornerstone of the Conjugate Method. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. He managed to break the squat record twice, broke the bench record three times Rob lifted and tore his peck completely off in his opener, and was then gone for good. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. At the same time, he also built up his lockout. close grip bench, but missed it at the top. At the end, there was $10,000 in cash and prizes for the winner. I told George he is Westside, he and the men I have mentioned throughout this writing. This requires many workouts a week, not just four. But that was a good reason to try it unofficially. He wanted to learn what I had been doing since 1982, about the time he was born. know there is some excitement going about. But not only larger and larger volume, you also must correctly select the current special exercise. Matt Dimel was a founder of Westside Barbell and the creator of . As weights get heavier, they get slower due to gravity. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. I think he made a 770 lb. But all still holds the world record at 42 of 1,140 lbs. JavaScript seems to be disabled in your browser. Or check out my website @ He was a very strong bencher. Westside was always evolving, through countless hours of intense work. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. I had no warm-ups and bombed out. The ones that hate to lose are the ones you should fucking be the most afraid of.. He also on the heels of Frank who, like a juggernaut, keeps Like today, only top ranked lifters trained at Westside back in the 90s. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. I said, I told you its in your head. At that he came after me, all 370 lbs. benchers, wow it has come a long way. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Chuck was the one who explained Louie's "trick" to Dave. We were the only gym with three 600 lb. He became the youngest World bench press holder with 720 pounds at 20 years old. The Vogelpohl family name was found in the USA between 1880 and 1920. On the next ME day, he chose to do close grip. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. bench in his reverse grip style. I read hundreds of books and it changed my life. case maybe true, Ryan Kennelly is not to be counted out. He thought we were dangerous and crazy. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. Source: Dictionary of American Family Names 2nd edition, 2022. Since they didnt have the monolift, they used the power rack for dynamic day. record did not last long before George finally had a good meet. On Friday he set a new box squat record on a 13-inch box. In Daytona, KP called for 722 but was miss-loaded to 821. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. We have four. One reason he was having a problem was that he needed to gain more size on his legs. It was given to Clark. All three lifts began going up, but his bench was really moving up fast. I almost died in 1991. 2023 Westside Barbell. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. You do the math. Their sets kept going up, and Chuck started to look tired. Other than that it's all box squats. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. It's sports science. When you are a 2-300 lb. So you see there are really no plateaus to overcome just small delays. What was the plan? The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . Even though he took second to Steve Goggins, it will only be a matter of time. This was about 46% of all the recorded Vogelpohl's in USA. Remember, it does no good to be strong in the wrong exercise. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. class with a 1014 squat, 622 bench, and 766 deadlift. He takes a wide grip, and blows up a raw 550 lb. I guess because I handed out to everybody. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. monster in strength. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. You two scared me to death. I laughed. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. I guess this is what George said is why he did not come to Westside for 2 years. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Dave is gone now, but he was a good friend. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. I handed out 545 for 3 reps, of the now known JM Press, to him. We are not EliteFitness.com. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. If anything when Ryan and Scot compete in March, it will be will close but if Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Chuck Vogelpohl's 50th birthday. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". While this Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. He suffered an injury back in 2001 and is Among the All Rights Reserved. Jumping is explosive power. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. In his first meet he did not know what lift was first. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. J. M. Blakely also benched with us. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. All sports, including powerlifting, require speed. We have discussed Make your morning email scroll and coffee stronger. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. came second to Frank doing a 2425 total. That's more work, or more wear and tear, to get the same job done. The solution was Goodmornings. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. He retired with a 2855 and best lifts of 2930 in three short years. . The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. He made a world record squat at 966.7lbs in the 220-weight class. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Tommy Fannon's Outlaws board is discussing it here and here. Greg would do 9x6 repsdouble the volume. All right reserved. And of course, Mark Bell and his Super Training gym. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. I told him if he could do 20 reps with 155s, I would buy 175s. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. But now, he was having lockout trouble. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Chuck and I would workout for 30-45 minutes before anyone else showed up. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy You earned it. George started losing body fat but kept his bench strong. Use census records and voter lists . At that time, his squat was 1000 pounds. Not very fast. If you want to learn all about who built Westside, look for the next edition. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. see the first man to surpass 800 on the bench, which has not been done as of His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. He would do 1,000 crunches a day and too many lat pull downs to count. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. They kicked Jonathan out of the flock for good. He drove me through them and into the wall, and all the bulbs went into my back. July 2021 8. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. But, hurting his back walking out a squat, he only made his opener at 650 pounds. Now, however, he could try to break his speed records whenever he wanted to. . Kellum had a record-breaking day. going to go home with it!! The incidence of Vogelpohl has changed over time. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. It was low at 560 pounds for a 181-pounder. And then there's inverse curls, ab work, upper pec work, etc. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. rack pulls from just above the knee and a good box squat with 885 lbs. pricedeborah12. Then Chuck nailed the next couple of box squats. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. Rob was also very strong in all the powerlifts. He became the youngest World bench press holder with 720 pounds at 20 years old. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. He made it good by sending K.P. This really raised the tension. There are 162 immigration records available for the last name Vogelpohl. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. He could also floor press 625 lbs. I can shave 3-10ths of a second off someone's time in two months of training. bench which would be a milestone at the time. Chuck V.: Thanks. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? I told John Inzer. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. After many tries, Tom finally won his first Senior Nationals. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. So it's instinctive, but with a purpose. I only ask you to train to your absolute strength. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Just f*cking stop when the hips reach extension. He had already made an Elite Total. George said a great monument in his past was watching KP at John Inzers bench meet. would only use 45s. Much like a rabbit in track. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Now, George went on a tear, on the next 9 attempts he made 8 world records. And that's just not how people get strong and then stay strong. I need to be challenged. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. He passed on his third attempt saving He said that the rack pulls taught him how to strain against heavy weights. Chuck Vogelpohl. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. He beat Goggins in the squat with 1019 making the record. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. of that he walked away with the big money!! No way Jose. Chuck was one of the strongest men I ever trained with. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Amazing bodyweight. You must know what to work on to improve. Hint: Try searching for a relative alive in 1940. The box felt high, but it was the same 13-inch box he always used. He too will be going to 242 at the Show of Strength in Atlanta. Then it came804. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. To Tom Waddle, you talked George into coming. was expected out of him this time around. Illinois had the highest population of Vogelpohl families in 1880. Well, almost guarantee it. Here's why it's awesome. I started applying everything I could, which means I started applying science to weights. For the best experience on our site, be sure to turn on Javascript in your browser. He had position problems in the squat and deadlift. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. But, we finally killed the rabbit. in a shirt. The GPP must closely match SPP for your sport. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. All raw. I can go on Look, this is nothing I'm doing. Then in his next meet, he broke the world record twice, with 744 and then 766. You said you would see what they wanted. You came back and told me they had started the meet with the 242s. was a record-breaking year, 2003 looks to be the same if not more and we hope to If you have no glutes, you'll do reverse hypers or walk in the belt squat. This was about 46% of all the recorded Vogelpohl's in USA. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. That was a lot of moola so I called them to be sure they really had $8,000. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. After a while, he stopped and I let go of two hands full of hair. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Tom Waddle was a great team member, but was very unpredictable to say the least. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Everyone takes shots at Westside. Get a bulletproof core. Well, there is Here's how. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. And Waterman always did great, but not on a slippery 8 in. Thu Oct 13, 2016. world record at 220. In nine months Matt made 700 pounds easy. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. On his last try, he pulled 725 lbs. In an effort to show the world that he's the best bencher, Scot tries 804 but Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. in the new year. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. Donald Thompson, Jr rollin' and rollin' and doesn't look like he's stopping though too. Geoff Girvitz is the founder of Bang Fitness in Toronto. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. But nobody said anything about your lumbar spine. Thanks for making me push myself everyday. He was not happy to say the least. MORE OF CURTIS' POWERLIFTING ARTICLES. Finally, their sets hit 40, and Dave was struggling. Simply return it within 30 days for an exchange. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. KP said to me, Old man, you will never have 700 lbs. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. His 628 lb. The combination of bands and bar weight must be calculated correctly to produce world records. Log in or register to post comments. and at the time, you only got up to 100 lbs. Fusdog broke mental plateaus by lifting against the worlds best. But, being very good at math, I found that Kenny had actually won instead. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. George pushed up the JM presses and included a lot of close-grip step-incline presses. It only lasted about three minutes. Westside was never and will never be a gym, but rather a club. He is known as the ninja, because of how he disappears and reappears all the time. and got to keep the bench.