Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! This type of catastrophe requires an immediate trip to the grocery! Being careful not to burn yourself, wipe the pot clean with a paper towel. Mix up all the ingredients except corn flakes and butter right in the baking dish. Hope you get to enjoy some! One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. I love to share and share with love, but I amnota health care practitioner. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Spoon the mixture the prepared dish and top with remaining cheese. Rinse chicken breast and pat dry. 16 of 20. I am anxious to try some of the other recipes on the website. You can find them near the canned vegetables at your local grocer. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Reduce heat to medium. Great recipe! Pour in the mixture into the pot and add the remainder of the milk. Pour into prepared pan. It gives the dish a deliciously creamy consistency and just a little bit of tang. Excellent casserole! Turn off the heat and add in the Dijon, 1/4 tsp. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. I have never tried doubling it but I bet you could. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Pour yogurt mixture over broccoli and chicken mixture. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Preheat oven to 350 degrees. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. ENJOY! This is right up my alley! Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. I love Nancy's too! I'm bringing some in for my coworkers because we food swap. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. That looks amazing! Required fields are marked *. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Preheat oven to 350F. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Remove the pot from heat and let sit, covered, for an additional 5 minutes. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. This recipe is fully packed with ingredients. Is this 2 cups of uncooked or cooked rice? if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. . I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. She used to make delicious chicken casseroles when I was a kid. Its great for a family dinner or potluck. Sprinkle the buttered crumbs over the top of the casserole. The sauce didnt make enough, I think. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. I also tossed a little bit more thyme in when I combined the ingredients. Books That Celebrate Love: Valentine Reading List. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. I'm glad you enjoyed it. #grownupproblems. . But, its so easy when you food prep. Cook until chicken is cooked through. Sprinkle with remaining 3/4 cup cheese. Its a fact of life. Save my name, email, and website in this browser for the next time I comment. Stir in milk. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. This looks SO good. Loved the bright flavors! My mouth is watering as Im typing because it really tastes so good. Place into oven and bake until bubbly and heated through, about 20-22 minutes. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. I often think of comfort food as those dishes I grew up with. Hi Kelly, that's so great that you're looking for alternatives. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Bake in the oven for 25 minutes until foamy and hot. See the recipe box below for ingredient amounts and full recipe instructions. Drain and wipe the skillet dry. Classic comfort food. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I'm a total comfort good girl. I must try. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Full disclosure policy. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Stir together. Add chicken. Should be fine to use almond flour. I'm going to have to try that because this would be such a nice meal to have on hand. In a large skillet, heat about a quarter of the oil over medium heat. Thanks for understanding! Stir it all together. Hi, Im Rena! Emily, it looks awesome! Best brunch idea ever! 6. I decided to do just sour cream per your advise. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. This Chicken Broccoli Rice Casserole is the ultimate comfort food. OMG this kinda makes me want to eat chicken again! . Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Season with salt and 1/4 teaspoon pepper. It is a delicious and comforting dish that is perfect for meal prep! Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. It's super easy to make, perfect for any weeknight. Dinner can come together in less than 30 minutes! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. The very best zucchini lasagna you'll ever try! , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Subbed in fresh dill and quinoa instead of rice. of pepper, and 1/2 tsp. I used yogurt instead of mayo. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Place rack in center of oven and preheat oven to 375F. {P.S. I started cooking as a child with my parents and grandparents. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! I am not a cook, so easy is important to me. Welcome! 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Thanks for sharing. Let most of the liquid drain for 30 minutes to thicken the yogurt. Transfer to a baking dish, and top with the remaining cheese. Read the Tip section. Just curious if you could save me some time doing it myself. LOL! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Thank you Megan! Cook, stirring constantly until thickened, 7 to 10 minutes. That's great to hear! I have saved this recipe, it looks absolutely delicious. Didnt have brown rice so used white. Bake. I love it. Shred or chop cooked chicken and arrange in baking dish. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Dietary Notes Chicken Broccoli Rice Casserole. At this stage, the pot is really hot so be very cautious not to hurt yourself. (And also because one-dish dinners are a working girls best friend.). The taste is terrible and no substitute for garlic. I love to know what you are making! Thanks. Thanks for sharing! Thanks for this wonderful spin on a classic comfort food. This casserole is jam packed with protein because of the yogurt and chicken. Pour in 2 cups water. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. . Drain and rinse under cold water to stop cooking. Season salt and pepper. Cook until tender. Did anyone calculate the nutritional facts on this? e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. 4.93 from 56 votes Servings 8 servings In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Add chicken, season with salt, pepper and garlic powder. I hope you get to enjoy a good casserole soon. I have been using Nancy's products for many, many years ever since I was a kid. using almond flour will the texture be heavier or lighter????? As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Left the dill out. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Loved making it but better I shared it with coworkers, & they LOVED it! Information is not intended to treat, cure or prevent any disease. It's such a flexible, comforting meal. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Add flour and cook for 1 minute, stirring constantly. Lower the oven temperature to 350F. 01 of 16. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Season with salt and pepper, to taste. She works to empower her readers by showing them that there is a healthier way to eat and live. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Instructions. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Fluff with a fork and cool. Set aside. Please do not use my photos without prior written permission. Talk about a meal that will make you happy and satisfied! Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. This looks super yummy! The serving size is 1/6 of the recipe. Stir mildly to coat the 3 ingredients with the sauce. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? That makes me so happy to hear!! Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Thanks for the great recipes, I bet the cauliflower rice will be great. Disclosure & Privacy Policy. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Stir mildly to coat the 3 ingredients with the sauce. I looooove cooking with yogurt! Thanks for your patience with my response. Bake for 25 minutes, until broccoli is cooked through. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. This looks so delicious. Its amazing how much flavor those herbs and spices add to the dish. Preparation Place rack in center of oven and preheat oven to 375F. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Add flour and whisk quickly for about a minute or so. Its because I food prep so much protein! Cook in preheated oven for 15-20 minute. So, if youve got some on hand feel free to use it. I hope everyone enjoy it. Place a deep pot with olive oil in the oven and turn the heat to medium-high. They are perfect for stir-fries and giving casseroles like this a little more texture. Add the yogurt and cheese. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Hi Bruce! Preheat oven to 350F. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Combine all of your sauce ingredients in a large bowl. Thanks! In the same skillet, heat another quarter of the oil. Bring chicken broth to a boil in a large pot, then add rice. Really tasty everyone enjoyed, I garnish with coriander. Set aside. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! baking dish. The chicken was a tad dry, but my husband loved it. What a lovely healthy and comfort food ! Pour in broth and stir until well combined. Spread mixture evenly into prepared baking pan. For more information please see all of mydisclaimers anddisclosures. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! I then realized why all my dishes seem to come together in 30 minutes or so. Add the onion, and cook until translucent, about 5 minutes. If you cut back, then I think this would be a winner. That is just fabulous. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Cut into 1 to 2 inch cubes and place in bowl. Freeze for up to 3 months, then thaw overnight in the fridge. But seriously, the worst kind of cheese is having NO cheese in your fridge. Whisk together until completely combined. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Cook the sauce, then stir in the Dijon and remaining seasonings. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. No cheese for my eggs? So go ahead and make it for one or share it with those you love. Uncover; bake until heated through, 10-15 minutes longer. Share This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Saut the ingredients until it's cooked for 4-6 minutes. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Too much sodium is just as important as other things! Hi Mary! Oh I wish I tolerated dairy because this looks amazing! So delicious. So rich and yummy! Place the broccoli in a large mixing bowl; set aside. It should last up to 3-4 days. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Love that golden brown top! Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Using a slotted spoon remove broccoli and let it drain completely. Thank you! In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. In a skillet, heat the remaining tablespoon of oil. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Our familys favorite dill pickles! I mean, Rice, Chicken, and Broccoli in one dish. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). I bought all the ingredients and I'm making it tonight, so I'll keep you posted!