Our content provides you, our readers, with an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. Remove from the pan and reserve. minced, or 1/2 teaspoon garlic powder, 2 tablespoons extra-virgin olive oil or avocado oil, 1 pound dried large lima beans, rinsed and picked through, 1 small pastured bone-in turkey thigh, about 3/4 pound, 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling, 3/4 teaspoon sea salt, preferably iodized, Shaved Kohlrabi with Crispy Pear and Nuts, 1/2 cup blanched hazelnuts, walnuts, macadamia nuts, or pistachios, 1 crisp pear [Comice. Bake for 45 minutes, or until a toothpick inserted into the center comes out clean, and the tops are golden brown. These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry's guidelines to healthy eating and contain everything you need for breakfast, lunch, Dr. Gundry's Summertime Dr. Gundry's Summer of Flavor Menu. Spoon half a cup of the root veggie sauce into the base of your baking dish, and layer on one layer of the thin sliced sweet potato noodles. Top with half a cup of the ricotta mixture, then repeat until pan is full. Line a standard 6-cup muffin tin with paper liners. The folks at Miracle Noodles, whose products I featured in my rst book as foodles, have developed Miracle Rice, which makes a good stand-in for rice and is widely available. This tasty breakfast muin takes just minutes to prepare. Repeat with the rest of the mixture and then reheat the whole batch in the dutch oven for about 5 minutes. For all your blue-light and EMF-blocking accessories, go to. Using tongs, dip the cauliower steaks in the marinade. I modied this terrifc recipe from one by the queen of pressure cooking, Lorna Sass, to make it even easier. Hes like a shady salesman, spreading misinformation and fear to sell useless products while using his MD credential for credibility. So, this is a great source of both prebiotic fiber and insoluble fiber. Total Restore, Lectin Shield, and BioComplete seem like Gundrys bread-and-butter products that are advertised the most. I guess his own recommendations change when something is making him money. Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. Dr. Gundry's recommended brand is Just Like Sugar. Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. teaspoon garlic powder, 1/2 cup chopped red onion, or 2 tablespoons dried minced onions, 1/2 cup finely chopped fresh basil or sage, 3 tablespoons extra-virgin olive oil or avocado oil for frying. If too thick, add water, a little at a time. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Serve immediately. Remove chicken of bread and parentheses or tempeh) for marinade, pat dry with paper towels, and the range on the prepared baking sheet. Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. His ads are embarrassing and spammy, and so is his behaviour. Phases 2-3 Serves 4. And it tastes great to boot! Cauliower steak is now a permanent xture on the Da Silvanos menuand in our house. In the work ball of a food processor fitted with an S-blade, pulse the broccoli, eggs, onion, garlic, cassava flour, almond meal, pepper, syrup or honey, salt, parsley, and cheese or yeast. Drizzle 1 tablespoon olive oil over each bowl, if desired. This is why they have the remarkable ability to make you feel full and satised for hours. Let cool for a couple of minutes before eating. Phases 2-3 Serves 4; makes 4 to 8 waffles, depending on the size and shape of the wafe iron Prep time: 5 minutes Cook time: 15 minutes, 4 pastured or omega-3 eggs 1/4 cup Vital Proteins marine collagen (optional_ 1/2 cup cassava flour 1/2 cup extra-virgin coconut oil, melted 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar 1/2 teaspoon baking soda 1/4 teaspoon salt Just Like Sugar for dusting waffles (optional) One 12oz. MAKE THE SYRUP: Gently heat all of the ingredients until the xylitol has dissolved. Youve definitely seen his ads on social media. In a large dutch oven or heavy saucepan, heat the 3 tablespoons of olive oil over medium heat. Add sesame oil and warm water, then mix and knead until evenly blended. Stir until well blended, and ladle into serving bowls. Plus tubers and roots of any kind make your gut buddies jump for joy. Toss the diced avocado in 1 tablespoon of the lemon juice and season with a pinch of salt. Time: Get Easy Access to Plant Paradox Recipes on Your Phone. He has been called out for his misleading use of research and the way he twists science, but its like water off a ducks back. Get your caffeine x with this delicious treat. Combine the ingredients in a mason jar with a tight-fitting lid. When the oil shimmers, ll a 1/2 cup measure with batter and pour into the pan. Combine it with one of the greatest sources of inulin, radicchio (it is sometimes called Italian red lettuce, but it is really part of the chicory family), and some nuts, and you and your gut bugs will be ready for anything! Plus additional to shape the patties 8 romaine leaves or butter lettuce leaves Avocado mayonnaise (optional) 1 Hass avocado, peeled, pit removed, and sliced. Wipe the skillet clean with a paper towel. Serve hot. You can reheat frozen muffins in the microwave, on high for 1 minute or until warm/hot to the touch. To make it vegetarian, use about a pound of tempeh, cut into thick slices. Glutamine is an amino acid, and like any protein, may increase satiety. Use a coffee mug or lowball glass to shape the patties, if you wish. ), Healthy Pizza Recipe = Big Mushroom?? Spiralized sweet potatoes to the rescue! My recipe originally contained peanuts and pumpkin seeds, but after seeing the effects of their lectins in a number of my patients, we modied the original mix about ten years ago to make it Plant Paradox friendly. Thanks! Dr. Gundry is the author . Diet Coke, Diet Pepsi, Diet Dr. Pepper, Diet Root Beer, or diet whatever kills your gut buddies, but my surefire replacement is the color of your old cola and is similarly fizzy. Thanks! But he seems to be focused on making sales versus actually helping people with their health. Whisk what ingredients into dry, then add the grated carrots and walnuts. If youve ever made cream puffs, this twice-cooked dough technique may be already familiar to you. Do not fall for this. How to Prepare for a Virtual Doctor Visit, The Ten Best & Worst States for Telehealth. Most versions are full of sugar and butter or canola oil, but this Plant Paradox breakfast recipe is sugar-free and packed with healthy fats. We are re-formulating it to be the perfect bar for Dr. Gundrys Plant Paradox diet. VEGAN VERSION: Replace the chicken with grain-free tempeh, hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. Check periodically, since they cook quickly. If youre hooked on garlic like me, try using a whole head instead of just a couple cloves. Phases 2-3 Serves 1 Prep time: 3 minutes Cook time: 2-3 minutes, 1 tablespoon extra-virgin coconut oil, melted 1 tablespoon extra-virgin olive oil or macadamia nut oil 1 tablespoon coconut flour 1 tablespoon almond flour 1/2 teaspoon aluminum-free baking powder 1 pinch sea salt, preferably iodized 1 packet stevia, or 2 teaspoons Just Like Sugar 1 tablespoon water 1 large pastured or omega-3 egg, lightly beaten. As a bonus, theyre a great way to use up any leftover steamed broccoli you may have in your fridge. If you are hooked on tater tots, or just like finger food, these broccoli puffs are in easy twist on the classic. I pour or spoon the soup into two bowls. 1 tablespoon French or Italian grass-fed butter, goat butter, or, 8 to 10 ounces San Pellegrino or other high-pH sparkling water, chilled, 1 to 2 tablespoons balsamic vinegar de Modena, 1/4 cup olive oil, plus more for baking dish, 2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt, 1 large sweet potato, thinly sliced (as lasagna noodles; using a mandoline helps). Remove the processor blade and stir in the cranberries by hand. These blueberry pancakes are as healthy as they come, without compromising on taste. 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Phases 2-3 Serves 4 Prep time: 4,5 minutes Cook time: 10 minutes, 1/2 cup millet 2 cups vegetable stock or water 3/4 teaspoon sea salt, preferably iodized 1/4 cup chopped red onion 1/4 cup chopped carrots 1/4 cup chopped basil 1 cup chopped mushrooms 1 clove garlic, chopped 1/2 teaspoon Italian seasoning 2 tablespoons extra-virgin olive oil or perilla oil 1 pastured or omega-3 egg, beaten 1 tablespoon coconut flour. This twist on classic tabbouleh is wonderful he paired with grilled seafood, meat, or tempeh, and its great on its own too! Substitute avocado, perilla oil, or macadamia nut oil for the olive oil, if you wish. 1 week ago recipething.com Show details . Using a fork, whisk to combine and mash up any clumps of baking powder. Heat the oven to 400F. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. y best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgans in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modied ever so slightly for the Plant Paradox Program. Double the recipe to make two mufns, and reheat the secondmugn the following day to save even more time. There is no need to fry them. With greased hands, form the mixture into 2-inch balls, and then press down with the palm of your hand to form into 12 patties. Consume no more than 4 ounces of animal protein per meal. Add the vanilla extract, 3 tablespoons of melted coconut oil, Just Like Sugar, the salt, and baking soda. While you make your own pesto here, honestly, the one that comes closest to the true pesto of Liguria is Kirkland s refrigerated pesto, sold at Costco, which uses only Ligurian basil. Learn all about it in our full review. (Replace shrimp with hemp seeds, hemp tofu, tempeh, or Marinated Grilled Cauliflower Steaks.), BREAKFAST:Green Smoothie with 1 tablespoon added MCT oil SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Miracle Noodles or other konjac noodles tossed with olive oil and MCT oil, or 1/2 cup sour cream or 1/4 cup cream cheese (or 1/2 cup coconut cream or cannedcoconut milk), salt and pepper; Boston lettuce salad withketo vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT DINNER:Veggie Curry with Sweet Potato Noodles; Cauliflower Rice, cooked in coconut cream or canned coconut milk; spinach and red onion salad with keto vinaigrette, BREAKFAST:2 avocado halves, each filled with 1 egg yolk and 1 tablespoon MCT oil, grilled under broiler until yolk starts to thicken, and eaten with a spoon (fill avocado with coconut cream.)