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You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. She developed the Walk at Home program and has made more than 40 walking DVDs and videos. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. leg warmers!). By subscribing to this BDG newsletter, you agree to our. About Us metabolomics and osteoarthritis. executive producer (12 episodes, 2018-2019) . A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. It does not store any personal data. Home A safe transition to bring heart rate back downthat's a cool down walk. The heroes are not. Other videos include the 2 Mile Walk, a 20 Minute Boosted Walk, the 1 Mile Happy Walk, and her FAST Walking 30 Minutes session, but all share the common thread of Sansones walk-in-place exercise variations think step-outs with coordinating arm punch-outs, walking forward and backwards, step and kicks, and easy jumping, to name a handful. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. */. Each mile builds the ultimate total body walking workout! She has Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! Leslie Sansone: Walk the Walk - Firm Walk - Full Cast & Crew 2002 Watchlist Where to Watch Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this. She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. Sansone also has a son Joseph. Scholar and is on the Editorial Board at the Midlife Women's Health journal. So yes, maybe I did have a weirdly big grin on my face the entire time. PMCID: PMC6108393. and musculoskeletal health outcomes. and progression of chronic disease and musculoskeletal outcomes through the creation I decided to take the day off from walking today. Leslie Sansone: Walk Slim - 3 Fast Miles! Shortly after Leslie Sansone became . A gradual increase in pace will get us to. Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). To counter this intimidation, she developed a walking program that appealed to a much broader range of people. READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. Womens Midlife Health. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. 2020 Aug 28;6:8. Arch Gerontol Geriatr. Leslie Sansone was born in New Castle, Pennsylvania, on Feb. 14, 1962. Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. And because Sansone was always adding new moves, I noticed that I never felt bored. Sansone has literary walked her way to fame and good health. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. producer (12 episodes, 2018-2019) Michael Riccio . What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. By clicking Accept, you consent to the use of ALL the cookies. Leslie Sansone: Walk at Home - Walk Away Your Waistline! 2020; 75(10):2020-2027. 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Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. someone who loves walking and the comfort of my home, respondents said they already take an average of 5,900 steps a day. Movement set to the beats per minute in workout (and popular) music. Specifically, she evaluates the impact of chronological Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. Something about the whole thing felt so cozy and happy. These cookies ensure basic functionalities and security features of the website, anonymously. Menopause versus chronologic aging: their roles in women's health. Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. Walking at Home: 1 & 2 Mile Walk, Leslie Sansone: Start! Success Stories Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. The cookie is used to store the user consent for the cookies in the category "Other. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. Make the choice.". SparkPeople closed in August 2021. Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. Have you been to a Walk Concert? From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. So this morning I woke up and checked the walking schedule at Hobart Arena and I can't walk there! I actually made myself get out of bed early so I could walk a quick mile before getting everyone ready for school. This makes sense, seeing as Sansone released her first fitness video in 1980. They have two children. My Thoughts: Necessary cookies are absolutely essential for the website to function properly. Contact Us Leslie Sansone was born Feb. 14, 1962, in New Castle, Pennsylvania, where she still lives. 14:35. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, This website uses cookies to improve your experience while you navigate through the website. WW + Walk At Home YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. Carlos Miguel Nieto Moreno669 among women in Puerto Rico. SPECIFICALLY DEVELOPED TO GET YOU MOVING! Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. The BEST time to increase flexibility and range of motion is when muscles are super warm, and that is always AFTER a brisk walk or any aerobic exercise. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. identifying inflammatory and metabolic biomarkers related to osteoarthritis incidence, In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. efforts. health outcomes in women. Leslie Sansone: Walk Slim - 4 Fast Miles! Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. of Women's Health Across the Nation. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! This cookie is set by GDPR Cookie Consent plugin. She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). Visit SparkAmerica.com for our free new experience. El Paso, Texas. Maintain that brisk pace for at least 12 minutes. She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. She also teaches that walking can reduce stress and renew the spirit. 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. she seeks to understand the impact of critical life stages and transitions on metabolic Leslie Sansone: Walk Away . Former Counselor at Franklin High School El Paso Texas. This cookie is set by GDPR Cookie Consent plugin. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. HA. 6618 SPH I. Leslie Sansone really walks the walk. 33517822.Wang X, Karvonen-Gutierrez CA, Mukherjee B, Herman WH, Park SK. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. I did walk 3 miles today at the YMCA. Her cousin asked her to join a weekend workshop for group exercise instructors. aging, reproductive aging and obesity and their intersections, on the development PMID: 33139255.Karvonen-Gutierrez CA, Strotmeyer ES. 22. ", "The adventure is real. Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles, Walk Away the Pounds with Leslie Sansone: Super Fat Burning, Walk Away the Pounds with Leslie Sansone: Get Up and Get Started. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. (Lake Fong, Post-Gazette Photos) "The world needed a hero. According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. Since her entire class was interested in a workout video, Sansone thought others would be too. Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. Associate Professor of Epidemiology. 1996. PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study The urgent need for disability studies among midlife adults. Ann Arbor, MI 48109-2029 US, 2023 The Regents of the University of Michigan Peripheral nerve impairment and recurrent falls among women: results from the Study I did, however, continue walking and am fairly confident that I reached 365 miles last year. Fitness personality Leslie Sansone literally walked her way to fame. By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.