For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. If your table orders guacamole or chili con queso, you may want to steer clear. 16 (6-inch) fat-free flour tortillas. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Ingredients: 1 lb chicken breast or tenders cut into strips. 1,340 CALORIES Chicken grilled over mesquite wood served sizzling alongside hand-pressed flour tortillas, pico de gallo, cheese, Mexican rice and choice of beans. Season the meat and vegetables separately. How much meat do you need to serve 10 people for a party? Serve with lime wedges and garnish with cilantro if desired. Topping your fajita with reduced-fat sour cream may seem like the better choice, but in reality, it offers little nutrition other than about 12 percent of your daily recommended calcium, Sass says. Visit SparkAmerica.com for our free new experience. In a large skillet, heat oil over medium heat. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese. Add the onions and peppers and keep stirring over a high heat for 5 - 7 minutes until all the ingredients are brown. However, veggie fajitas can also be made at home. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat. Heat a large frying pan over a high heat with 10 sprays of a calorie controlled cooking spray oil (such as Pam or Frylight). Calories Breakdown Carbs (5.4%) Fat (48.6%) Protein (45.9%) Food With Similar Nutrition To Blue Goose Chicken fajita (meat & veggies only) Biolab Sojburger alle verdure (100 g): Calories 132, Total Fat 7, Total Carbs 2, Protein 12 Brand: Biolab Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread (1 sandwich): There are 351 calories in 1 cup of Fajita Chicken. Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. These chicken fajita meal prep bowl is so convenient to have on hand! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Season Chicken and Cook: In a large skillet over medium-high heat, add the olive oil and chicken. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 570 calories. Fat. 3. The study also reports that 92 percent of all restaurant meals contain more calories than people should eat in a single sitting. 2 green bell peppers, each cut into 12 wedges. Heat oil in a large wok or cast-iron or other stick-resistant skillet (not Teflon-based nonstick, see Tip) over high heat. Preheat a 12-inch cast iron pan over medium-high heat. Step Three: Cover with the lid and cook on low for 4-6 hours or high for 3-4 hours. Mix the chili powder, smoked paprika, cumin, salt, and pepper together in a small bowl. The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering CALCULATE NUTRITION Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. Preheat the oven to 425 F. 2. One might get worried after learning about the amount of calories and salt present in them. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. The menu item, which is made of two Extra Crispy white meat chicken filets, two slices of cheese and two pieces of bacon, last made an appearance a decade ago. Skip fattening sour cream and cheese, in favor of salsa and pico de gallo. To enhance the flavor, one can also add lime, cinnamon, clove, and bay leaves to the dish. Nutrition Facts. They are easy and this way, healthier meals can be enjoyed. Advertisement 10 of 11 Pin More Black Bean Fajita Skillet View Recipe Offers may be subject to change without notice. Chicken Fajitas with Peppers & Onions Recipe, Calories in Vegetarian White Bean Burritos, Calories in Turkey Bacon Breakfast Burritos. Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). Stir in 1 large sliced onion and one slivered green bell pepper and cook 3 to 5 minutes. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. This website uses cookies to improve your experience. Set chicken aside on a plate. When dining out at a Mexican restaurant, choose wisely to keep your meal healthy. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. Fajitas can be considered a type of beef steak which is frequently served with a layer of pinto beans, onions, cilantro and sour cream on top. Nutrition information for Fajitas. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Add the peppers and . * Percent Daily Values are based on a 2000 calorie diet. But opting out of some of these cookies may have an effect on your browsing experience. Saute and stir the large sliced white onion and medium sliced green peppers once the oil is hot for about 5-10 minutes or until the onions are soft. Have you ever asked yourself, "How much weight can I lose in a month?" Set to 390 degrees for a total of 7 minutes for beef or 5 minutes for shrimp, shake basket halfway thru. How to Eat Healthy at Mexican Restaurants, American Heart Association: "How Much Sodium Should I Eat Per Day? The grilled chicken fajitas with the standard accompaniments can have 1,500 calories, 150 grams of carbs, and 1,600 mg sodium if consumed with caution. Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Archer Farms Fajita-Seasoned Chicken Breast Strips, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, John Soules Foods Chicken Fajita Breast Strips, Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. Steak Fajita Quesadilla MWG 491 1130 612 68 30 2 190 2420 521 72 0 9 57 . 1 (14.25-ounce) can low-salt beef broth. Toggle navigation . Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% Only way to count for dieters. Advertisement Cal. Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. Chicken Fajitas, Veggies and Chicken on Skillet (Corrected). Choose your favorite location for offers, events and more! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories In chicken fajita meat Calories: 700, Fat: 12g, Carbs: 15g, Protein: 105g, Fiber: 3g Calories In Chicken Fajita Meat (Great for lunch) Calories: 150, Fat: 9g, Carbs: 1g, Protein: 17g, Fiber: 0g Calories In Chicken Fajita meat Calories: 158, Fat: 5g, Carbs: 1g, Protein: 26g, Fiber: 0g Calories In Chicken fajita meat Cook until meat is no longer pink and vegetables are tender, 6-8 minutes, breaking up meat into crumbles; drain. Round it out with chips, salsa, guacamole and a. Pico de gallo is often an excellent option. Divide the chicken-and-vegetable mixture among the tortillas. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Show more chicken breast fajita meat from other 1 brands. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Saute the chicken thighs (or chicken breast) until done. 1 oz. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Your daily values may be higher or lower depending on your calorie needs. KFC is doubling down on the Double Down Sandwich. Divide mixture evenly among a dozen 8-inch whole wheat tortillas. The KFC Double Down Sandwich is coming back March 6. The bombardment of Mexican food calories often begins before you even order your meal. All Right Reserved. We also use third-party cookies that help us analyze and understand how you use this website. According to the National Academies of Sciences, the daily recommended intake of protein for males is 56 grams and 46 grams for females. vegetable oil 82 Recipe Published by: Paige Einstein . Instead of sour cream, one can use avocado-based traditional Mexican dip, guacamole. 2 red bell peppers, each cut into 12 wedges. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! 14.2 oz. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Chicken fajita meat. Find out how many calories should you eat. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. TASTE OF HOME. Calories: 141kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 762mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin A: 962IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 1mg Did you make this recipe? Fitness Goals: Heart Healthy. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants. Find calories, carbs, and nutritional contents for Chicken Fajita Meat and Veggies and over 2,000,000 other foods at MyFitnessPal Garlic strengthens the immune system and the antioxidants in tomatoes and cinnamon offer several health benefits like lowering bad cholesterol, eradicating the effects of free radicals on the body, etc. Here's what the research says about this nutritious and versatile type of food. Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading Chicken Fajita Meat - 1 oz cooked 74 Calories Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 0.256 . Place the bag back in the bowl and place in the refrigerator (the bowl protects against leakage); let the chicken marinate at least 8 hours or up to 24 hours. A half-cup of salsa counts as one serving of vegetables. Instructions. Burrito bowl . 2 oz. Calories 190 Calories from Fat 36 % Daily Value* Fat 4g 6%. How to Use Fajita Seasoning. Each serving of Beef Fajita wrap contains approximately 11.9 grams of protein. Top each with 2 Tbsp. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Sprinkle remaining fajita seasoning on top. a typical fajita has 200 to 400 calories. This type of food is very easy to prepare at home, but it also contains more fat and calories than many people are aware of. Start your food diary today! Meanwhile, switch crockpot to high and add onions and peppers. Add chicken, salsa, garlic, chili powder, cumin and salt to slow cooker. yogurt. Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. Calorie breakdown: 41% fat, 8% carbs, 51% protein. You may recall the restaurant chain's . These Air Fryer Chicken Fajitas are the best easy weeknight meal - Mexican-style! Read more: How to Eat Healthy at Mexican Restaurants. guacamole and 2 Tbsp. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. You also have the option to opt-out of these cookies. Fajitas: 1 (1-pound) flank steak. Track calories, carbs, fat, and 18 other key nutrients. You can also make healthy choices within each kind of meal. 400 calories for 8.5-9 slices depending on the bread you use. Guacamole, made from a fresh avocado, contains healthy omega-3 fatty acids which are particularly important for heart health, according to Mayo Clinic. Saute Veggies: Add the bell peppers, and onion. Calories and other nutrition information for Chicken Fajita Meat - 1 cup from Nutritionix. 19g. Calories 579 kcal (29%) Carbohydrates 87 g (29%) . Your daily values may be higher or lower depending on your calorie needs. 60 Cal: Calorie Goal 1890 Cal. Preheat the oven to 350 degrees F. Preheat olive oil in an oven-proof skillet over medium heat. . 110/2000Cal left. Source: Diabetic Living Magazine, Summer 2019. Fat: 8g; Carbs: 41g; Protein: 27 So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Servings: 4. Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, the number of Mexican restaurant chips' calories you consume may vary depending on how they cook the chips. Stir so vegetables and meat are all coated well. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. 4 servings egg whites (184g). Necessary cookies are absolutely essential for the website to function properly. Read more: Nutritional Facts of Black Beans. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. ; Add 3 pounds of sliced chicken thighs or breast and let soak for at least 30 minutes (however 1-12 hours or overnight if ideal). While the chicken is cooling, add 2 tablespoons olive oil and the remaining fajita mix to a large mixing bowl and whisk together. 2 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One cup of Fajita chicken contains 351 calories. I cannot get enough of this green dip. In a large bowl combine, 2 cups leftover chicken fajitas/cooked chicken, sour cream, hot sauce, fajita seasoning, shredded cheddar cheese, rice, and chopped cilantro. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. On a baking sheet, toss the chicken with 2 tablespoons olive oil, chili powder, paprika, garlic powder, cumin, cayenne, salt, and pepper. Chicken Fajita Meat Fiesta Salad with Everything. There's nothing inherently wrong with having a snack with a few hundred calories. However, remember that it is still high in total fat and calories. Find out how many calories should you eat. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Chicken Fajitas with Peppers & Onions 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 57 calories of Olive Oil, (0.03 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 14 calories of Onions, raw, (0.25 large) Step Four: Once done, remove the cooked breasts to a bowl or cutting board. The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. You can still search and find our health recipes here. Exclusively at Chipotle, you can get a Wholesome Bowl, the perfect compatible on-the-go or travel meal for your Whole30. We'll assume you're ok with this, but you can opt-out if you wish. It is nothing but grilled meat served on a corn or flour tortilla. While restaurant fajitas are often loaded with calories, refined carbohydrates, sodium and fat, you can easily make healthy fajitas at home that help you stick to your diet. Soak bread in egg whites. According to our website visitors, a Grilled Chicken Fajitas without tortilla is a healthy and nutritious option from Chili's, with 100% of voters finding it to be healthy. It is mandatory to procure user consent prior to running these cookies on your website. A Chili's Grilled Chicken Fajitas without tortilla contains 511 calories, 20 grams of fat and 22 grams of carbohydrates. Calories Breakdown Fat (39.1%) Protein (60.9%) Food With Similar Nutrition To El Chico Chicken fajita meat and veggies Hungry Girl All the rage bolognese (1 heaping cup): Calories 150, Total Fat 4, Total Carbs 0, Protein 14 Brand: Hungry Girl El Chico Chicken fajita meat and veggies Good and Bad Points < 200 kcals low fat saturated fat free Guacamole is high in calories, but avocado is a good source of healthy monounsaturated fat that can reduce your risk of heart disease, according to Mayo Clinic. SparkPeople closed in August 2021 so you can no longer save or track recipes. fajita without tortilla (126ggrams) Amount Per Serving Calories191 Calories from Fat 93 % Daily Value* Total Fat10ggrams 15% Daily Value Saturated Fat 3.5ggrams 18% Daily Value TransFat 0.2ggrams Cholesterol63mgmilligrams 21% Daily Value Sodium220mgmilligrams 9% Daily Value Potassium250mgmilligrams 7% Daily Value Total Carbohydrates3.8ggrams 99 150 80 9 3 0 70 360 220 2 0 1 16 Chorizo (3.5 oz.) Cook The Chicken. Fajitas, burritos, and tacos are invariable part of Tex-Mex cuisine. this link is to an external site that may or may not meet accessibility guidelines. A chicken fajita from Chipotle provides 42 grams of protein almost a full day's worth. Microwave on High for 30 to 45 seconds. While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Learning about Mexican food nutrition overall can help you choose foods that fit into your diet regardless of whether it has the calories on the menu. 2g. 72%. Carefully place the chicken fajita mixture into the pan. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Moreover, grilled or baked seafood or seafood braised with chopped tomatoes, onions, garlic, chilies, and olives can also be used in the dish. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Tag @culinaryhill on Instagram so we can admire your masterpiece! However, chicken fajitas calories can be high. Less points are better. 551 calories, 33g fat (8g saturated fat . Chicken, Grilled Adobo (3.5 oz.) 45 Cal: Shredded Cheese add-on. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. or "How many meals a day should you eat?" Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla. Plus, you can make it according to your preferences: smooth or chunky, mild or spicy. 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Your photo is being processed. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left To add the perfect flavours to any protein, combine 1-2 tablespoons of this delicious homemade fajita seasoning in a bowl or plastic bag with a drizzle of olive oil, fresh lime juice and 1 1/2 pounds of skirt steak, chicken breasts, shrimp, or other protein. 1 yellow bell pepper, cut into strips Calories: 172kcal | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Fiber: 1g | Sugar: 2g Tried this recipe? 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Let us know what you think!