Weight: 285 lbs. This means that its the top weight that they can do only once. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. 2.Shaq. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. Many of the world's best rugby players have modest PBs on the bench press. The Chicago Bears drafted him in 2011. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . If you dont believe me watch this video for verification. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. And we look at how they match up in strength to NFL players and professional powerlifters. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. A post shared by Sonny Bill Williams (@sonnybillwilliams). Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. The file: Josh Uche, Hudson's teammate at . Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! DM us on Twitter, or email us at ian@rugbypass.com. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Take a look at the top bench-press performances from the NFL Scouting Combine. Rugby players dont just have impressive physiques they have the strength to match. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. supplements to help you reach your fitness goals. This article is our attempt to answer that question! Here are 15 of the biggest beasts in rugby in no particular order. Once your account is created, you'll be logged-in to this account. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. What you do out of the gym is just as important. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. 6'3", 325, guard, 1994-07. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. Journalism strengthens democracy. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. Rugby does quite respectably in the squat when compared with NFL football. The first is from an interview with an England international (Thomas Waldrom). Let's break down the nine benefits of the bench and how they apply to you. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Andrew Porter - Ireland. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. . And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". And for our fans from Ireland, weve added Sean OBrien to our list as well. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Again, and for much the same reason as in the bench, powerlifters dominate. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg Opinion: The All Blacks players have come into Super Rugby on a mission this year. And the last rugby world cup proved that these men have never been bigger or stronger. Click here for our Privacy Policy. ULTIMATE BODY TRANSFORMATION Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Rassie video was 'disrespectful' says Jones. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. A post shared by Joe Marler (@joemarler17). Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond A post shared by David Pocock (@davidpocock). An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Some of them look like they could be gladiators from Roman history. The Captains Run is about an hour of light cardio training on the match pitch. If you want to learn more, check out our article on GPS trackers in rugby. Khaleke Hudson, LB, Michigan. average heights of rugby players at different positions. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. link to What Is The Easiest Olympic Sport To Qualify For And Play? The average professional rugby player is expected to be able to squat at least twice their body weight. Perform 3 sets of 8. Lets look in detail at a weeks schedule for weights. NFL Combine Bench Press Compilation!!!!! A post shared by Jamie Roberts (@jamiehuwroberts). Weve compiled the knowledge and experience of our As weve seen, the heavy weight sessions are on the Monday and Tuesday. Wales cancelled their team announcement prior to their third-round Six Nations match against England. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. Get strong, but also work on the other fitness components needed for successful rugby. Mentions, Privacy The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. I bet most prop-forwards can squat 600, bench 350, and DL 500. . International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Which Are The Sexiest Female Athletes In The World? As an Amazon Associate we earn from qualifying purchases. Your email address will not be published. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. As you can see from this list of pro New Zealand players, many can exceed this standard. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time.
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