They also have 2019 first round pick Okeke in the mix (16th overall), but his presence on the roster shouldnt/wouldnt stop the Magic from drafting Holmgren. Save my name, email, and website in this browser for the next time I comment. You can only buy it there. Chet Holmgren was drafted with the second overall pick by the Oklahoma City Thunder. The Tennesee guard is a blur with the ball and he clearly has the athleticism to match that. Other top prospects like Daniels, Bennedict Mathurin, Johnny Davis, Malaki Branham and TyTy Washington measured and fielded questions at media availability. Chet joined a Gonzaga programme with experienced winners such as Drew Timme, Andrew Nembhard and Julian Strawther. To learn more or opt-out, read our Cookie Policy. What can the Thunder expect from Dario Saric? Has had proper form, quick release, and no wasted motion in his shot before he even enrolled in high school. Drafted 2nd overall in the 2022 NBA draft, he played college basketball for the Gonzaga Bulldogs.A consensus five-star recruit and the He also dazzled with some scoring. 2) Offensive upsideHolmgren may not be the prolific offensive weapon that a Paolo Banchero or Jabari Smith Jr. already is. * 21+ (19+ CA-ONT) (18+ NH/WY). Forget the physical profile, but the combination of floor-spacing and shot-blocking is where a see some similarities (not necessarily in playing style, but potential early production). Williams only played 14 minutes on the first day of scrimmages but had a few strong finishes en route to an easy 11 points on 5-of-8 shooting. Buoyed by his massive wingspan and 9-6 reach, the Minneahaha Academy prep-product is a problem for opponents. Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. Chet Holmgren fits the Thunders model to a tee. He also registered above-average times in both the lane agility (10.81 seconds) and three-quarter court sprint (3.22 seconds). But there is no limitation and doubt in the versatility of Chet. A little slow getting his jumper off from catch to release-Really thrives initiating fast-break opportunities off his own boards. Holmgren's P3 testing suggested to Elliott that the lanky center could hold up. It wasnt until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. That Holmgren has never had a serious injury also gives Elliott hope. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. Holmgren's map is all green, with some yellow. The 6-foot-6 guard's name was buzzing immediately on Wednesdaywith a lengthy 7-foot-2.25 wingspanregistering the biggest wingspan differential (+9.75 inches) at the combine. But there is no limitation and doubt in the versatility of Chet. If you notice a decrease in your jumping height when doing depth jumps then you should stop. He played basketball at UC Irvine in college. It was difficult for me to start this exercise, as I was an ex-couch potato. Call 1-800-GAMBLER. This certainly helps his case, as Sharpe is already being considered as a potential top-five pick because of his leaping athleticism and elite shot creation. Chet Holmgren Vertical Jump. Coach Few often used Chet as a weak-side helper on defense and it was a role where he excelled. Williams was one of the consensus biggest risers of the week. OKC Thunder head coach Mark Daigneault was asked about the lack of recent playing time for Darius Bazley, despite the Bricktown boys down so many bigs, and the bench boss cited Bazleys recent illness as a reason. Having patience with the Magic has been something of a requirement since the team moved on from perennial All-Star center Dwight Howard back in the summer of 2012.Yes, thats right - I took it back that far. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym. There were previous reports about Sharpe having a near-7-foot wingspan, and that was confirmed at the combine. According to Schmitz, Holmgren scored 1.36 points per possession (39 total possessions) as the lead ball-handler in transition. They advertise as the dirty secret behind the Worlds #1 dunker. While its cool to break someones ankle with a great crossover, the three It is possible to say that Darlington was actually the first product of Vert Shock. The West Coast Conference Rookie of The Year led the nation in effective field goal percentage (68.0 percent) and two-point field goal percentage (73.7 percent), while finishing second in the nation (led the WCC) in true shooting percentage. Just in talking about basketball, it gives you a lot of improvements in your game, such as: This is a brief overview of the benefits you get from basketball. Holmgren would absorb contact, stay vertical and completely wall off the hoop. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. Gambling problem? He's just the second player to stand over 7 feet tall and weigh 195 lb or less, according to ESPN's Kirk Goldsberry (Aleksej Pokusevski, Holmgren's teammate on the Thunder, is the other). He must be able to step outside of the paint on defense and corral opposing ball-handlers who are much quicker. At 7 feet, 195 lb, Holmgren's unique, lanky frame has some concerned that he'll get injured in the NBA. Basically, these forms tell you when to rest and when or what to exercise. Transition baskets are some of the most efficient shots in basketball and are a possession type which should be maximised. His father was a former basketball player. "Coveted recruit Chet Holmgren is headed to Gonzaga, but should we really be surprised?". The Athletic. Retrieved December 4, 2021. ^ Borzello, Jeff; Biancardi, Paul (April 19, 2021). "Chet Holmgren, No. 1 HS recruit in Class of 2021, commits to Gonzaga". ESPN. Retrieved April 19, 2021. ^ a b Jones, Ryan (November 28, 2019). These forms show a full breakdown for each week. Animation-wise, he does have a solid jump shot, the only drawback of this card is the defense. And Chet puts himself in positions that are built to last.". Some people might achieve late in life, and some will reach earlier in life. Holmgren raised the ceiling for a team that was already exceptional. You have no luck for those who want to read about the theoretical background of the exercises. Kentucky's Shaedon Sharpedidn't participate in anything during the week aside from the measurements, where he registered a 6-foot-11.5-inch wingspan. Top 7 - Chet Holmgren - C/PF - 97 OVR Chet Holmgren arrived on campus as the one recruit in the nation (depending on the publication) and the projected number one pick in the 2022 NBA draft on a lot of preseason big boards. Vert Shocks promise seems simple. Chet seems to be totally in love with basketball. Indeed, just about every piece of pre-draft analysis mentioned the same thing about Holmgren: He can extend the floor with his three-point shot, take slower opponents off the dribble, and protect the rim at an elite rate. ", Elliott added: "The way his body is connected is super unusual for a guy his size.". According to Elliott, when P3's data says a player is at risk of a severe injury, two-thirds of the time, that player does have a significant injury within the next two years. Since Vert Shock includes a membership log-in on their own website. "So, for a big guy to put up numbers that are in the 80th and 97th percentile, roughly, is pretty unusual. He goes with the name of chet_holmgren on Instagram with 217K followers. After paying for Vert Sho ock, you will get a username and password in your email. Knows his options when he catches the ball in the half court and doesnt force up bad shots, even after offensive rebounds which is rare for young players. Terms at draftkings.com/sportsbook. Averaged 3.3 assists to 1.4 turnovers per game at the U19 World Cup in 2021 Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: While he isnt afraid to play physical, he possesses a slight frame and lacks strength in both upper and lower body. His shooting, handling, jumping, and The workout can be done at home, in the park, or wherever you like. "He doesn't have any rotation across long bones that causes too much valgus or any of these things that increased risk of knee injury. Now we enter the exciting part. "But that's not how athletes get injured in the NBA. When he gets pushed on by a 300-pound player, he's gonna tend to move more than most of those 300 pound players. He was a consensus The only concern associated with Holmgren is his size. Chet Holmgren Vertical Jump. Chet is the unquestioned No. From the jump Holmgren had set his sights on a black paisley jacket, which he agreed would be paired with a matching vest. Finished 3rd in rebounding at the NBPA Top 100 in 2019 with 7.6 per game Good awareness. As mentioned, Vert Shock is an intense 8-week program that has three phases. People who are overweight or obese, as well as those who dont exercise regularly, should not be involved in the Vert Shock program until they become more fit. 1) Defensive aptitudeSimply put, Holmgren is the best all-around defender in this draft class. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball. By clicking Sign up, you agree to receive marketing emails from Insider You can see on film his ability to survey and see the floor, knows when to push the pace/when to pull-up for three-Soft hands, solid catching the ball in traffic for a prospect his size. Whether or not he can add significant weight and maintain his agility and mobility is a big question mark While his combination of length and agility is extremely rare, its hard to imagine him being able to play on the perimeter as a facilitator as his size will eventually slow him down with time and age Without better body strength, durability is a factor More physical players can bully him under the rim and take away his length by getting him out of position and also attack him as long as they keep their dribble and put him into these difficult positions Doesnt get fully engaged on screens and shies away from contact, which limits the amount of separation his ball-handlers can get in this action Struggles to stay out of foul trouble with nearly 4 fouls per 40 minutes in only season at Gonzaga Didnt put up great numbers against elite competition and disappeared for large periods at a time in these big games 71% from the Ft line gives some pause to the idea that hes an elite shooter Appears that he can be an 80% FT shooter in the NBA due to his form and touch, but his college numbers did not prove that Impressive shooting numbers from three giving him obvious intrigue as a perimeter scorer, but he did hit just 41 threes on the year and 1.3 per game (a low volume) and against a lower caliber of opponents playing in the WCC , Outlook: One of the rarest of players to come along in years His combination of shooting, passing, shot blocking and speed and agility along with feel for the game is truly special. 1 pick in this Draft and the Thunder should take him if lottery luck falls in their favour. Sign up for notifications from Insider! He is rail-thin and likely even taller than his NBA profile lists him NBA big men are known to sometimes downplay their height. Holmgren blocked five or more shot attempts seven times in 2021-22 en route to leading his conference in blocks, blocks per game, and block percentage. Chet shares a lot of pictures on Instagram. In the 2020 Draft, he took two jumbo playmakers in Aleksej Pokusevski and Vit Krejci. Justin Darlington (or Jus Fly) was also instrumental in Adam Folkers research to create the Vert Shock program. "Everyone's concerned about him holding up, everyone's concerned about him breaking, because he's so thin," said Marcus Elliott, the founder of P3, an advanced sports science lab that works with numerous professional athletes. Challenges everything around him and isnt afraid to get dunked on. Good passer, doesnt force up bad shots and distributes well out of the post Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: Slight frame and doesnt possess a lot of strength, lacking in both upper and lower body. "His ankle extension acceleration is in the 97th percentile," Elliott said, explaining that ankle extension acceleration is how quickly ankles flex, key to movements like sliding. The program will take two whole weeks of your dedication in time and energy. Shot 77.8% FT% at the NBPA Top 100 in 2019 Can score inside out. Posted on 8 de June de 2022; By . He currently has a vertical measurement of 50.1 inches and a height 64. Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist. There will be a lot of hard work for some inches. Presents a massive target for rolling and/or lob opportunities in the painted area-Solid offensive instincts, knowledge of floor-balance, very good cutting to the basket for easy opportunities -Seems comfortable playing on the perimeter, utilizes an array of moves off the dribble to get open looks in the paint (crossover, spin over left shoulder, floater), clean handle for a player his size-Plays much stronger at the rim than he really is, was an elite finisher this past season-Elite ability to alter/change shot attempts in one-on-one defensive situations due to his incredible length-Has trouble holding ground due to his ultra-thin lower half, but length (and technique) helps him recover and compete defensively. He shot the ball with confidence (although not all that efficiently). Holmgrens introduction to the mainstream induced a double take. No. It is designed to be used for approximately two months. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Kansas'Christian Braunwas awesome on both days of scrimmages. Kevin Durant (6-10/215 when drafted), Davis (6-10/222 when drafted), Dwight Howard (6-10/240 when drafted), Giannis Antetokounmpo (6-9/196 when drafted) - the NBA is littered with players that have managed to add additional strength and bulk to their frames since they entered the league as rookies.However, with Holmgren, weren't not talking about a prospect that is just a little underweight. It's becoming more common every year for the top prospects in each draft class to sit out the NBA Combine. Why is it that I am celebrating touching the rim, when the goal was to dunk? He belongs to the white ethnicity. Led the NBPA Top 100 in blocks with 2.3 per game in 2019. This drive was one of the seeds that have blossomed today as the Vert Shock program. "And if he continues to care for his body that he's gonna have a long and really successful career.". Second in this series is a long and rather lanky forward from Gonzaga (via Minneapolis, MN), big man Chet Holmgren.If you missed it, we began the scouting report series profiling Paolo Banchero. Holmgren was still a threat in the painted area, operating as both a lob/roll threat, as well as an off-ball cutter. After Carter Jr., things get a bit murkier. Chet Holmgren Vertical Jump. Chet Holmgren is no stranger to cameras catching a glimpse at him at Thunder practice, even when the 2nd overall pick in the 2022 NBA Draft was still in a However, your gains might be much lesser than that of a newbie. That said, the exercises are still done at 100% intensity. Vert Shock is the result of a collaboration between Adam Folker, Justin Jus Fly, Darlington. Your email address will not be published. All of these are located on the official website. Holmgrens combination of size, speed and skill means that he is able to defend every single pick and roll coverage. The other point worth noting is that Holmgren is a disruptive defender who creates plenty of transition points. However, his approach has changed over the last few years and Sam has begun to value skill more highly. Part of that process is going into the lottery and hoping that you come out in a good place. If hes blocking a shot, hes looking to keep the ball in-bounds. You wont need to lift weights or do heavy lifting. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. We now move on to the final phase of the entire program. It doesnt matter where you live or what language you speak, chances are youve tried to dunk the basketball at least once. Besides all being viewed as high-character guys, you can see a little of what Orlandos front office values in their recent draft picks, such as Isaac (positional-size, versatility, length), Mo Bamba (record length, projectability), Chuma Okeke (versatility, length), Suggs (projectability, positional-size), and Franz Wagner (positional-size, versatility).Of the three presumed top-tier prospects in this class, Holmgren probably best profiles as the type of player that Orlandos management group has salivated over in the past. The Athletic's John Hollinger compared his rise to that of Nuggets guard Bones Hyland, who was one of the biggest winners of the 2021 NBA Combine. His jumper is very unorthodox, but it was falling on Friday. This was probably the hardest week of the entire experience. Elliott says P3, which he founded in 2006, has worked with about two-thirds of current NBA players and more than 900 players total. Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. Holmgren is averaging 14.2 points, 9.8 rebounds and 3.7 blocks in 27 minutes per game. Chet is very skinny for his position and may find life difficult against stronger centers such as Steve Adams, Nikola Jokic and Joel Embiid. Porzingis is more of a volume offensive player; Holmgren has the potential to be a more efficient player on that end. For me, Vert Shock did work. He succeeded in improving his shooting skills during that time. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. You have more flexibility and less chance of injury. That said, since Ive already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break. The following is a complete list of players drafted in the first round over the last 20 years who were 6-11 or taller (with shoes) AND 215 pounds or lighter on draft night (*all measurements came from the NBA Draft Combine database except Isaacs, which is an estimate based off his rookie year measurements): Austin Daye (15th pick in 09, 6-11/195), Nerlens Noel (6th pick in 13, 7-0/205), Thon Maker (10th pick in 16, 7-1/215), Skal Labissiere (28th pick in 16, 7-0/215), Isaac (6th pick in 17, 6-11/205), Aleksej Pokusevski (17th pick in 20, 7-0/200).Simply put, I went out of my way to find some of the lightest big men drafted in recent league history, and in some cases Holmgren still weighs 10-20 pounds less than them. Vert Shock isnt a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. Elliott worked with Holmgren for several months this year in the lead up to the draft, studying his movements, analyzing his body. Remember that work is only half of any workout. What Im most concerned about with Holmgren is his ability to ultimately add enough requisite strength/weight to his frame so he can reach his full ceiling as a prospect, because hes already so far behind where so many others started their career. His individual defensive rating while on the floor (78.7) led the country this past season. This card can definitely stretch the floor at a very high level. Please enter your email address. Hes a calculating player with schematic versatility and the ability to switch, hedge hard, and quickly recover; as a result he has an opportunity to be a floor-raising defensive player who can affect the offense.Holmgren doesnt appear to profile as the elite shot-blocker who is constantly looking to intimidate opponents by swatting their shot into the third row. Banchero, Holmgren, Smith, Jaden Ivey, Jalen Duren, AJ Griffin and Jaden Hardy did not participate in anything from measurements to drills to scrimmages or even the media availabilities on Thursday. As such, it is safe enough for anybody who is fit to do intense exercise. Good ambidexterity around the basket Averaged 10.6 points at 49.1% FG% at the NBPA Top 100 in 2019 Good ball handler at his size, can crossover and shift with the ball. No one should expect to make money from the picks and predictions discussed on this website. And while things can certainly change over the next month, it has long been assumed that the top three selections in this years NBA Draft will result in some combination of (alphabetically listed) Paolo Banchero, Chet Holmgren, and Jabari Smith Jr.Here at Orlando Pinstriped Post, we will be putting together detailed scouting reports of all three prospects over the next month which will include measurements, film observations, resumes, talking points, and potential fit(s) with the Magic. Hes an aware defender that sees the floor, understands balance, and is quicker to recover than one would assume when simply looking at his body/frame. Hes viewed by many as a once in a generation player for reasons other than just his unique skill-set. I think both Mobley and Holmgren have the ability to become elite NBA defenders in their careers. Instead, Holmgren is a wildly popular - and widely polarizing - prospect who will make or break the careers of front office members that are looking to swing for the fences. Chet has grown in kindling the fire inside himself for the basketball. The modern NBA big man must not only score efficiently near the basket and protect the paint on the other end; he must be able to catch the ball on the move and make plays in space. Duke big man Mark Williams'9-foot-9 standing reach may have been the most shocking of them all with the longest measurement at the combine. Chet Holmgren Vertical Jump. The degree of success depends on the age of accomplishment. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. Doesnt hunt scoring opportunities, plays within himself and within the flow of the game. He has a lot of technical work to do in order to fully unlock his 3-point shooting abilities. For more information, please read our Legal Disclaimer. He flashed confidence in putting the ball on the floor to make plays, shot the 3-ball well and did the things we saw all year with the Jayhawks, like making an impact on the glass and scoring with ease as a cutter. The content on this site is for entertainment and educational purposes only. Good passing ability and consistently hits cutters. * 21+ (19+ CA-ONT) (18+ NH/WY). He had an impressive Las Vegas Summer League showing after the draft, including one highlight-filled, 23-point, six-block performance. Again, Holmgrens perimeter shooting is already ahead of where Mobleys was entering the NBA last season.Kristaps Porzingis - Not a perfect comparison, but shades of Porzingis in Holmgren. "That might not mean something to most people, but knees primarily drive vertical performance. Opponents will probably try to bully the 195-pound It was an ugly dunk but it was still a dunk. Copyright 2023 Sporting News Holdings Limited. If hes altering an attempt at the rim, hes looking to rebound the basketball and quickly initiate his own fast break going the other way. There are many workouts to choose from. The Wingspan plays a vital role in his blocking and rebound skills. Holmgrens greatest strength is his defensive versatility. As mentioned in Manns piece, Holmgren allowed a meager .304 points per possession when defending pick-and-rolls last season at Gonzaga (96th percentile nationally, according to Synergy Sports). Jeremy Sochan and Keegan Murray didn't measure, but they met with the media. Gets knocked off balance when driving and in the post at times due to lack of base strength Still has room to expand his post-game Very mobile and although length can cover, he doesnt have the quickest feet when defending the perimeter Older for his class, will turn 19 before high school graduation , Outlook: Scored 16 points in the 2019 Underclassman All-American Game . Over the last few years, Sam Presti has prioritised adding big skilled players. Chet Holmgren is a professional basketball player from America. And just because you haven't seen it, doesn't mean it can't work well when it actually appears.". If a team tries to take advantage of him on the perimeter in roll situations, he has the ability to not only switch, but momentarily slow-down the role man (due to his massive length, combined with his defensive understanding of floor balance). His current age is 18 years old. The main goal of this phase is to let your muscles get used to reacting super-fast. Similarly, Chet Holmger is one of those players who succeeded in spreading inspiration to other players of his age through his skills and achievements. So theres that. The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Who stood out during the measurements and drills on Wednesday? That versatility makes the coachs job significantly easier and would allow Coach Daigneault to get more creative with his schemes. Of course, Orlando has Isaac under contract for three more seasons (2022-2025), but it remains a bit unclear what exactly the Magic can expect to get from their fifth-year forward after hes missed the last two seasons recovering from a serious left knee injury he suffered in the bubble (20). Michael Jordan, arguably one of the NBAs greatest of all time and known for his Access your favorite topics in a personalized feed while you're on the go. That being said, I do not think his rail-thin frame is that much of an issue. Theyre looking to select the best overall player from this class by the time years three and four roll around on that respective players rookie contract.Adding depth to their frontcourt doesnt seem to be a pressing need for the Magic on the surface, but leading-off the draft doesnt usually equate to teams picking to fill needs anyway. Thus, he was born with the determination to better himself. e co cosmolot oo`oo pepe yay cix pai oa-ao. WebThe 20-year-old from Gonzaga, who was taken with the second overall pick by the Oklahoma City Thunder this June, has one of the most unique frames in NBA history: 7 The Tennesee guard is a blur with the ball and he While we have seen different milestones such as the walking boot coming off, the second procedure, and now a shooting competition, he is still out for the season. Following the whole eight-week program is really not easy. This is also not a program to be taken lightly. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise. You will reap the benefits if you follow the instructions. The few times where I measured my jump and saw some gains are what really kept me going. USA Wins FIBA U19 Basketball World Cup Gold Medal After 83-81 Victory Over France, NBA Summer League Winners and Losers: Rookie Edition, 2022 NBA Draft: Western Conference Draft Grades. When Howard was drafted by the Magic out of high school, you could just see in his wide-shoulders a frame that had the ability to add bulk/strength down the road. He loves to keep his personal life to himself. Chet Holmgren is so extraordinary, his on-court actions cause routine amazement. He even developed an interest in the NCAA Division I. Chet succeeded in grabbing national attention during SC30 Select Camp. It was for his crossing over Stephen Curry. And if he finds himself defending on the perimeter, Holmgren is comfortable enough to not be overly exposed or taken advantage of like other seven-footers likely would be. The Minneapolis natives shot profile exemplifies that of a modern NBA players profile: 56% of his attempts came in the painted area last season, while 37.5% of his attempts came from beyond the arc. Dmnd n gw tr Gld, ocai yc i ioo ipoo cyi lurnt Gmng.
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