Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Remove from heat; keep warm. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Give it a try! Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Outstanding! If you are looking for a creamy, cheesy, flavorful recipe - this is it! Preheat grill or broiler. Oil a baking dish. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Are you craving an Asian dish? Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Transfer to plate and tent lightly with foil to keep warm. Add chicken and toss to coat well. Shake off excess breading. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! This is another one of those dishes I make on a regular basis because I enjoy it so much! It's a yummy hearty family favorite! 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Next time you craving a spicy dish, just remember to make this recipe! Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Everyone loves appetizers! PRIVACY & DISCLOSURES | CONTACT. Choosing a selection results in a full page refresh. Lightly spray a 913-inch pan with cooking spray. (Via Dorie Begay/Youtube). Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Make mushrooms. This site uses Akismet to reduce spam. Whats your definition of easy and quick healthy recipes? Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. Lady P, I am glad you tried this recipe and enjoyed it! And the spices are the best I've ever tasted. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Very easy prep and delicious. When autocomplete results are available use up and down arrows to review and enter to select. Cindy, thank you for this positive feedback! Season with salt to your taste. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Transfer to a plate. Yes, you hear that right! Plus it is made in the slow cooker! Be sure to account for the additional greens in your serving. Put a smile on all the faces at the table by making this delicious one-dish dinner! Add the garlic and cook for 30 seconds, until fragrant. (Via Stacey Hawkins). 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Counts as one lean, three greens, three condiments, and one healthy fat. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. A Perfect Optavia-friendly option meal plan. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. . Divide mushroom and spinach mixture over each chicken breast. Looking forward to making this soon! Remove from heat. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Substitute any cheese you like for the mozzarella. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Had I been working I'd joyfully embrace the powders of both. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. I replaced the vinegar with an equal amount of dry white wine. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Explore. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Create an account and save your favorite ideas! WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Transfer to a plate and tent lightly with foil. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Add minced garlic and half and half. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. I made this smothered chicken last night for the first time and we loved it! WebAdd mushrooms and cook, stirring, for 1 minute. Bake in the preheated oven for 20 minutes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. ** Want to make it more green? Ty for sharing such wonderful easy dishes to make. Plate the sauce and top with chicken and sprinkle with chopped cilantro. It made the spinach turn gray and I feel overpowered the sauce. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Add mushooms and cook until water has evaporated and they are golden brown. Stir in spinach and pecans until spinach is wilted. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. I'm not sure what the vinegar was for. Delicious cauliflower crusts shipped to your door! Serve the chicken topped with the sauce. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Preheat oven to 350F. All rights reserved. Pair with any green veggie, salad or preferred side dish of your choice. Remove from heat. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Serve over pasta or grains to soak up the sauce. I make and test all of the recipes presented on this site. Add green onions and garlic and saute until garlic is browned, about 3 minutes. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. GAME CHANGER!!! Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Choosing a selection results in a full page refresh. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Keep in mind that thicker pieces of chicken will take longer to cook. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. If it doesn't appear after 10 minutes, try refreshing the page. Season with salt to your taste. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Add the mushrooms and cook until golden brown. 2T is too much, is it a typo? Stir in the cream and the mushrooms. Cook until onion is becoming translucent then add spinach. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Here is a quick and easy meal that also makes an elegant dinner! Stir in spinach and pecans until spinach is wilted. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Remove from heat; keep warm. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Salsa Verde Chicken Casserole. Remove and set aside. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Connie, I see where the confusion comes from. Add mushrooms. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Eat great and lose the weight! Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Whisk until the cheese melts, about 1 minute. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). Add the tomato paste and cook 1 minute longer. Bursting with flavor and full of red color, You sure will be making this again and again! In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Pull Chicken out of the oven. Will definitely be adding this recipe into my dinner rotation. (Via Sandys Kitchen Adventures). Your email address will not be published. Saute mushrooms for 2 minutes. Remove mushrooms from pan and set aside. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! EatingWell may receive compensation for some links to products and services on this website. Before following, please give yourself a name for others to see. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Spray cooking spray in the skillet, add the mushrooms. Add chicken and toss to coat well. Glad you enjoyed this! 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Have been searching for some easy lean and green meals? This is a recipe that the entire family would enjoy! Deanna, I am so glad the recipe turned out well! EatingWell.com, November 2021; updated October 2022. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Stir in the flour and cook 1 minute longer. Plate the sauce and top with chicken. Sprinkle chicken with seasoning. Season with salt to your taste. Remove aluminum foil and bake for 20 minutes more. But I am retired. Oil a baking dish. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Add mushrooms. Bring to boil. We're sorry, we're not quite ready! Add the scallion, stir just to incorporate. Once again, the work is done and cuts down on your overall cooking and prep time. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. (Via Sandys Kitchen Adventures). Offers may be subject to change without notice. Easy to follow. Required fields are marked *. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Add butter to the same skillet over medium-high heat. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Add the chicken and cook until golden brown, about 3 minutes per side. Add minced garlic and half and half. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. You just combine all the ingredients in the mixing bowl then refrigerate. This recipe not only keeps you on plan but also satisfies your cravings. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. I think most of you will love this dish! Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Add the mushrooms and cook until golden brown. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Stir until cream cheese is melted. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Please note that all information displayed on this site is solely my own. (Via Optavia/Facebook). Please note that all information displayed on this site is solely my own. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. This recipe also makes a beautiful lettuce wrap option. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. I had no idea I could be such a great cook! Made this for dinner tonight and it was delicious. Remove from heat and combine with the creamed spinach. Stir well. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Your email address will not be published. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Cook mushrooms until browned, about 6-8 minutes. I love eating healthy and trying new recipes. Who would have thought chicken broth and cream cheese would make a delicious sauce. Remove from heat. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Test for seasoning and add a dash of salt if necessary. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Spread over the chicken. (Via Sandys Kitchen Adventures). Your daily values may be higher or lower depending on your calorie needs. It says to wilt the spinach then remove from heat. Sprinkle chicken with seasoning. Bon Appetite! Who doesnt love rice bowl recipes? 5. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. So whats the best solution? More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Remove and set aside. Cook mushrooms until browned, about 6-8 minutes. Add mushrooms and cook, stirring, for 1 minute. In a separate pan, heat 1 tablespoon vegetable oil. Cover dish with aluminum foil. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. While chicken bakes, make creamed spinach. You can taste and season the sauce here to your liking. If you have the need for speed, baby spinach is the best choice. I had no idea I could be such a great cook! Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. (Via Stacey Hawkins). Stacey's flavors have made my family love my cooking. Remove the lid, add the spinach and put the cover back on. Add onion and cook until soft. Heat oil in a large skillet over medium-high heat. Here is a low-carb pizza casserole recipe that every pizza lover will love! Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. You can taste and season the sauce here to your liking. (Via Sandys Kitchen Adventures). Are you looking for a quick, easy, and healthy chicken dinner? CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Discovery, Inc. or its subsidiaries and affiliates. An excellent option for the whole family to enjoy! Your chicken is guaranteed to be moist and tender. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Heat a large skillet or deep frying pan over medium-high heat. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. 5. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Home Dishes & Beverages BBQ BBQ Chicken. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Spinach And Mushroom Smothered Add the scallion, stir just to incorporate. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. This avocado chicken salad is your perfect option! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Hope this clarifies it. You can unsubscribe at any time by clicking the link that appears in all emails. WebDirections: Season the chicken with southwest seasoning. Could this be done in the microwave (how long) or stove top? Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Shake off excess breading. Here's what the research says about this nutritious and versatile type of food. Add soup, broth, and sherry. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. (Via Lean and Green Recipes). Sprinkle chicken with 1/4 teaspoon each salt and pepper. . Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Thanks for sharing your recipe. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! In a separate pan, heat 1 tablespoon vegetable oil. Just be sure that any tough stems are removed before cooking. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. tifs. I hope you enjoy them and let me know your feedback in the comments! 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With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. And it gets better when theyre cooked in a slow cooker! I served it with rice. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Preheat the oven to 350 degrees F (175 degrees C). Add the wine, broth, thyme, and soy sauce. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Then you will love this amazing chicken parmesan! Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Stir until cream cheese is melted. Yummy! Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. It should not be used as a substitute for a professional nutritionists advice. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. The best thing? 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. I will be reordering. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. I agreed with the reviewer who used real onion and garlic. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe WebAdd mushrooms and cook, stirring, for 1 minute. Remove from heat. Reduce heat to medium. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Once chicken has baked for 15 minutes, remove from oven and flip chicken over.