To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Also, they must be at least 7 years old at the time of the level 5 meet. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. A skills are worth 0.10, and B skills are worth 0.30. A level 7 routine must have 5 "A" skills and 2 "B" skills. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Round off tuck A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. At Xcel Platinum, there is no specific casting requirement. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. All rights reserved. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. balance beams for home. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Individual Event Specialists must declare upon entering state meet. Front tuck. Shes on XCEL platinum A dive roll is not considered a flight element. Full and a half turn Here's a breakdown of different gymnastics terminologies used in this piece. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. As of 2022, the official population . Can I do a suke? Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Vault: Front Handspring 1/2 twist The level 5 uneven bar mount requirements include a straddle or pike glide kip. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. jump to highbar To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. Possible Friday start. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order She just might need a safer place to practice her swings! Can you have a platinum floor routine without any back tumbling passes? There is no minimum time for Xcel floor routines. If any other vault is performed, it is considered a VOID vault and scored a zero. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. WAG for Women's Artistic Gymnastics), . It has images of the skills. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. P.S. This article will help you select the perfect one for your gymnast. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. There is no minimum time for a Platinum beam routine. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Front Tuck requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Like any other sport, competitive gymnastics has rules, regulations, and levels. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. With over 1,400 full-color illustrations, this unique 206-page Show More Do you have to compete as a gold to be a platinum? The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Follow us on Instagram:@thegymnasticsguide. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. Here are the clarifications for Xcel Platinum bars. I found it informational. Level 4-5 These levels are compulsory. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. The gymnast may also perform C dance skills, which will count as Bs. Elite Level Gymnastics. Do I need a back handspring by now. Each division has its own set of skill and difficulty requirements. This is consistent through all of the Xcel divisions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. dive cartwheel Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. We've tried our hardest to present a game that resembles real . The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Tuxk jump Does your gymnast need a pair of grips? Silver Division Max 1:00 (one minute) Briannah Howard It involves skills such as jumping, rolling, stretching, and simple dismounts. MEET LOCATION: MiNNEAPOLIS, MN. Speak to a professional for all your health needs and seek their counsel. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. If the required Value Parts are not performed, a deduction is taken from the Start Value. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. floor: round off back handspring back tuck, front pike, full turn(360), leap. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. They also go on to compete in college gymnastics. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). Here's all you need to know about gymnastics levels. They need a minimum of 34AA to qualify for level 5. If so, do they have any sassy ones? X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Check your email! Claire Headman Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Also, they must be at least 4 years old to participate in a level 1 meet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. By registering you will have access to membership features which will let you update or renew your membership. Vault you need a half on half off or with a half on you start out of a 9.8. What makes a great Xcel floor routine? So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. This is the first compulsory level for competitive gymnastics. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Equipment should accommodate the size of the gymnasts. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split Gymnasts at this level are required to master compulsory and unified routines. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). This article describes the different types of home gymnastics mats and helps you select the right one for your space. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). The Special Requirements consist of a turn, a dance passage, and two acro passes. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. This helps to level the playing field among gymnasts in that division. Roundoof layout A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Rules & Regulations is now AVAILABLE Apple Bookstore! Want to have Your Best Gym Year Ever? To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. If the alternative springboard is used, the vault will be VOID. In optional competition, there are no predefined routines. Children need to be under adult supervision at all times. Click here to create your EASY Xcel Routines! Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. To pass a level 10 meet, gymnasts need to score at least 34AA. . 2023 STATE MEETS. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Xcel Platinum is the fourth level in the Xcel gymnastics levels. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. If the required Value Parts are not performed, a deduction is taken from the Start Value. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Deadline date to enter Wednesday November 9. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. you need at least a 34.000 at one meet to qualify. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Vertical handstand (no hold) back walkover ( its a connection ), roundoff Can you compete more than 1 b skill? GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Can you compete punch front tuck on floor? At Spirit Gym, JO gymnasts begin competition at Level 4. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Check your email! If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options.