air fryer, dry rub, flank steak, ninja foodi. Required fields are marked *. (Adjust cooking time for the desired doneness. I prefer cast iron. (. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. After about 5 minutes, remove and discard the blackened peel. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Bursting with flavor. Unsure which oil to use? Add beef broth to the saucepan with the marinade. Add the baby spinach evenly over the top. Turn the bag occasionally making sure it is marinating evenly on all sides. For medium-rare, cook to internal temperature of 130F to 135F. The Philips and Ninja Air fryers are also very popular and a good size for this steak. The good news is that when prepared properly, the whole family loves it. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! If so, then youll love this air fryer flank steak recipe! Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Jump to:What Makes These Italian Stuffed Steak Rolls So Great Please read my disclosure policy. Dab outside of steak with a paper towel to remove moisture. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Would using it change the cooking time? While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. We just did with marinade and topped with mushrooms. Let it marinate overnight or at least 4 hours in the fridge. It's good to note that different air fryers cook at a range of temperatures. Let rest 5 minutes before slicing. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. The cookies is used to store the user consent for the cookies in the category "Necessary". Pour the mixture over the steak in a plastic zipper bag. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. 7 minutes will typically make a 2 lb. After the resting period, slice the steak by cutting against the grain and serve. Sprinkle the bacon and feta cheese and top then with the spinach. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. The longer you can marinate it, up to 24 hours, the better. Add oil, Italian seasoning, garlic, salt, and pepper. Refrigerate for 4-8 hours. Allow to rest for 5 minutes and then slice against the grain and serve. Cover with red pepper, and then cheese. thickness. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. The ideal temperature for flank steak is medium rare. Serve, arranged on a platter, garnished with watercress or baby arugula. Save my name, email, and website in this browser for the next time I comment. The longer you can marinate the meat, the more flavorful and tender it will be. Wow Ive never made flank steak before and one day decided to grab it at the store. For a medium rare steak, cook each side for 5 minutes. - Dana, "So good! Cut the bell peppers in half and remove the stems and seed pods. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Italian Stuffed Flank Steak Rolls. As an Amazon Associate, I earn From Qualifying Sales. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Preheat your air fryer to 400 degrees. WebBest Air Fryer Flank Steak Recipe. I am thinking of tapenade, but I wonder if a thin omelet would work, too. I appreciate your reviews SO much! How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Just don't forget to remove the toothpicks before serving them. The whole family loves! Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Share a photo on Instagram tagging @EverydayFamilyCooking! If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! As an Amazon Associate I earn from qualified sales. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Then join our Facebook page below where you can share and find more ideas youll love. I use theCuisinart Air Fryer Toaster Ovennearly every day. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. Cook each side for 5-7 minutes, flipping once. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Taste the marinade and adjust to your liking. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Other Air Fryer Steak Recipes Youll Love: Love air frying? As an Amazon Associate I earn from qualifying purchases. I served mine over a green salad suggested. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. First, start by pounding the meat. This cookie is set by GDPR Cookie Consent plugin. Spray inside of basket with non stick spray and lay steak flat inside. This will definitely be made again. Using a paper towel, pat the meat until its dry. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. The grain of the steak should run the length of roll. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. If not, cut it in half and add additional strings if necessary. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Happy it turned out well for you! I remember testing this recipe being unsure myself. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. So quick and easy. I am so excited to share my healthy and approachable recipes with you. Zero carb, juicy, flavorful, Perfectly cooked at 14 minutes for us. The rolled steak takes only about 30 minutes or so to cook in the oven. The cookie is used to store the user consent for the cookies in the category "Analytics". This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Top the sauce with garlic and parsley. The Typical Mom | Birch on Trellis Framework by Mediavine. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Place in a shallow baking dish and spread any remaining marinade over the top. Or maybe you dont even own a grill. You should leave what type yours is and what timing worked for you! We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. The stuffed steak can also be cooked in the microwave. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Step 6: Complete the Cooking. Determine the grain of the steak and slice the steak into strips against the grain. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Well, I assure you, they don't take very much effort and are incredibly delicious! That said, youll get the best results by marinating it first either way. Thanks Madeline! Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Then, look for the grain of the steak and slice the steak into strips against the grain. Additionally, as an Amazon Associate I earn from qualifying purchases. Where do you find a steak with no additives such as rosemary extract? This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Then, let marinate at room temperature for the last hour.). Use an instant thermometer to check the internal temperature of the steak. Both ways will still give you great flavor if you marinate it well. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Start with a marinade, and don't skip this step. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Required fields are marked *. If you prefer, you can butterfly the steak. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Cook for approximately 7-8 minutes depending on how well done you want it. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. 4. Tie with the kitchen string at 3-inch intervals. Incredible steak without having to grill. Remove from the oven, place in a bowl, and cover with a plate. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Your daily values may be higher or lower depending on your calorie needs. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Marinate the meat up to eight hours in advance. Conclusion. Make a juicy flank steak in an air fryer with simple ingredients. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Place steak seam-side down in a 9x13-inch baking dish. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. When cutting, be sure to slice against the grain. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Pierce flank steak with a knife, making small slits about 1 inch apart. Even my picky son liked it. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. 7 Comments. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Different air fryers cook at different levels so the first time is a bit of a learning process. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Cooking at a high temperature for a short amount of time keeps the steak tender. Your email address will not be published. It will keep in the freezer for about a month. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Bake for 10 minutes, or to the desired doneness. Mention @mad_about_food and hashtag your photo with #madaboutfood. Grease a glass baking dish. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Definitely a win/win when it comes to this recipe, am I right? I'm a mom to three, obsessive planner and roller coasters are my happy place. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic.